Mind Body Freedom
www.mindbodyfreedom.com.au
Website link, phone and email are shown on verified listings.
Providing women with education & support using a food first approach to make sustainable changes for every stage of life. Expert led nutrition, lifestyle & mindset coaching to optimise your mind, body & spirit. Mind Body Freedom is a good fit for you if you are seeking evidence-based, personalised nutrition care—not another diet plan—a holistic approach connecting how you think, feel, and live, healing for your body, mind & spirit, and feeling empowered, understood & supported in your own health & life goals.
Approach: Holistic, empathetic, evidence-based, food-first; focuses on sustainable behavioural change and mindset alongside nutrition; uses the proprietary RAVES framework to shift clients from serial dieting to food freedom.
Food first approach, evidence-based, personalised nutrition care (not a diet plan), holistic approach connecting how you think, feel and live. Uses a proprietary 'RAVES framework' focused on sustainable change and food freedom rather than dieting.
“Rachel's RAVES framework completely changed my relationship with food, giving me true freedom and a healthier mindset. I've gone from serial dieting to making positive, balanced choices—can't recommend her enough!”
“Rachel blends expert knowledge with personal experience, giving her a deep, empathetic understanding of food and body image struggles. Her compassionate approach empowers clients to take back control of their lives.”
“Mind Body Freedom offers a refreshing and effective approach to mental health and nutrition that truly breaks unhealthy patterns. Rachel's insight into our relationship with food goes beyond the surface, creating real, lasting change.”
Memberships
Medicare
Private Health
Referral
No referral required to book; GP referral recommended to access Medicare rebates.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
Mid-life women's health and nutrition · Perimenopause and menopause · Gut health and IBS management · Coeliac disease and food intolerances
“APD Hannah Slattery, 14+ yrs experience, specialises in gut health & mid-life women's nutrition in Toowoomba. Offers evidence-based, compassionate support for IBS, menopause, weight, bariatric & GLP-1 needs.”
Healthy eating and general nutrition advice · Non-diet approach / Intuitive eating · Health at Every Size (HAES) · Cardiovascular disease (high cholesterol, heart disease, high blood pressure)
“Kimberley Davis APD & AN, owner of Good Nutrition For Life (est. 2013) in Brisbane Bayside, specialises in HAES, non-diet approach, diabetes, GI health, bariatric surgery, and more.”
Eating disorders (EDO) · Women's health · Weight-neutral/non-diet approach · Size-inclusive practice
“Dr Fiona Willer (PhD, AdvAPD) trains health professionals in weight-neutral, non-diet approaches. She does not offer weight loss consultations to individual clients.”
Paediatric nutrition (babies, children, adolescents) · Fussy/picky/selective eating · Weight management (overweight, underweight, weight maintenance) · Gastrointestinal disorders (constipation, coeliac disease)
“Courtney Donovan is an APD specialising in paediatric nutrition and disability on the Gold Coast. She offers mobile and telehealth services for children, teens and young adults, including NDIS participants.”
Midlife & menopause nutrition · Metabolic health · Weight management · Overweight and obesity
“APD Paula Packer specialises in midlife & metabolic health for women — covering weight, muscle, bone, insulin resistance, and chronic disease through evidence-based, personalised nutrition care.”
Weight management (weight loss and gain) · Diabetes (Type 1, Type 2, gestational, insulin-dependent) · Cardiovascular disease (high cholesterol, high blood pressure) · Fatty liver