Every day we are bombarded with information on what we should and should not do with our diets, how to lose weight, gain weight, feel better, perform better – how do we know what is accurate? A Sports Dietitian is still your best choice for general dietary advice in areas such as heart disease, weight control, pregnancy, irritable bowel syndrome/FODMAPS, insulin resistance and diabetes. Sports Dietitians have extra knowledge on the effect of travel, jet lag, exercise or lack of exercise on your dietary intake and body composition, and are trained to give very practical advice whatever your situation.
Sarah from Dynamic Dietitians can help you cut through the hype and individualise a meal plan & nutrition strategies to fit your lifestyle and enable you to achieve your goals.
Approach: Practical, individualised, science-based. Known for witty stories, engaging manner and practical advice. Translates scientific information into actionable nutrition strategies.
Weight Loss Approach
Individualised, lifestyle-focused approach to weight control. Uses multiple methods tailored to body type and lifestyle. Addresses yoyo dieting, emotional eating, incorporates mindful eating practices while still including favourite foods.
Recognises insulin resistance as a key driver of weight issues. Does not leave clients hungry. Sets realistic goals and strategies.
Personalised meal plans
Body composition analysis
Areas of Expertise
Weight control (loss and gain)Sports nutritionPCOS & women's healthInsulin resistancePre-diabetesType 2 diabetesHeart healthIBS & FODMAPSGut health (Crohn's disease)Coeliac diseaseVegetarian nutritionPaediatric nutrition (children and teens)Pregnancy nutritionEating disordersMetabolic disordersCorporate health & performance nutritionElite and masters sports nutritionDance/performing arts nutrition
Location
Dynamic Dietitians
Suite 1003, Level 10, 25 Martin Place, Sydney NSW 2000 (corner of King St & Castlereagh St, MLC Medical Centre)
Multiple Locations
City (Sydney CBD - Wednesdays 7:30am–1pm), Bondi Junction (ph: 9389 2766), St Leonards (ph: 9966 4700)
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”