What if another meal plan is not what you need? Everyone is a little different in their health and nutrient needs. I've seen too many women following restrictive diets and putting their body under stress, affecting their hormones and health.
So rather than provide you with a generic meal plan to follow for 12 weeks, we teach you how to eat well for you so you feel better. It's not perfect eating, but it's perfect for you so you nourish your body.
Approach: Individualised, non-restrictive, holistic; focuses on teaching sustainable eating habits tailored to the individual rather than prescribing generic meal plans or strict diets.
Weight Loss Approach
Personalised, non-restrictive approach focused on teaching clients how to eat well for their individual needs rather than following generic meal plans or restrictive diets. Emphasises not putting the body under stress through overly restrictive eating.
Suite 4.20, Element Building, 200 The Entrance Road, Erina NSW 2250
Multiple Locations
Suite 4.20, Element Building, 200 The Entrance Road, Erina NSW 2250, Charlestown Medical Centre, 30 Pearson Street, Charlestown NSW 2290, 3 Acacia Avenue, Lake Munmorah NSW 2259 (listed in DA directory)
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”