Foods Highest in C18:3w4

Top 50 Australian foods ranked by c18:3w4 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.09
2	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.08
3	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.07
4	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.05
5	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.05
6	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.04
7	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	0.02
8	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	0.02
9	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	0.01

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w4 value is zero or not measured.