Foods Highest in Lycopene

Top 50 Australian foods ranked by lycopene content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

#	Food	Group	ug/100g
1	Sauce, tomato, commercial	Savoury sauces and condiments	6,800
2	Sauce, tomato, commercial, reduced salt	Savoury sauces and condiments	6,800
3	Sauce, tomato, reduced sugar & salt, commercial	Savoury sauces and condiments	6,800
4	Melon, watermelon, peeled, raw	Fruit products and dishes	6,800
5	Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	Meat, poultry and game products and dishes	4,400
6	Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	Meat, poultry and game products and dishes	2,800
7	Tomato, common, raw	Vegetable products and dishes	613
8	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	470
9	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	470
10	Pizza, ham & pineapple, purchased frozen, baked	Cereal based products and dishes	235
11	Papaya, red, peeled, raw	Fruit products and dishes	230
12	Pawpaw (papaya), peeled, raw	Fruit products and dishes	141
13	Papaya, yellow, peeled, raw	Fruit products and dishes	141

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where lycopene value is zero or not measured.