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Foods Highest in Oxalic acid

Top 50 Australian foods ranked by oxalic acid content per 100g, sourced from the AFCD.

Organic AcidsUnit: g per 100g
#Foodg/100g
1Tahini, sesame seed pulp
0.60
2Silverbeet, fresh, raw
0.50
3Silverbeet, fresh, boiled, drained
0.50
4Rhubarb, stalk, raw
0.40
5Spinach, Mature English, fresh, raw
0.30
6Spinach, Mature English, fresh, boiled, drained
0.30
7Beetroot, fresh, purple, peeled, baked, no added fat
0.20
8Beetroot, fresh, purple, peeled, boiled, drained
0.20
9Fig, dried
0.10
10Nut, brazil, raw or blanched, unsalted
0.10
11Broccoli, fresh, baked, no added fat
0.10
12Beetroot, fresh, purple, peeled, raw
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where oxalic acid value is zero or not measured.