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Healthy Egg Recipes

Spinach & Sweet Potato Frittata

Spinach & Sweet Potato Frittata

256
cal
17.4g
protein
12.9g
carbs
Strawberry & Orange Pancakes

Strawberry & Orange Pancakes

142
cal
5.9g
protein
22g
carbs
Vegetable & Ham Slice

Vegetable & Ham Slice

211
cal
15.4g
protein
18.9g
carbs
Bruschetta Capsicum & Eggplant

Bruschetta Capsicum & Eggplant

292
cal
10.4g
protein
32.6g
carbs
Cheese & Bacon Frittata

Cheese & Bacon Frittata

280
cal
23.4g
protein
15g
carbs
Chicken Schnitzel with Coleslaw

Chicken Schnitzel with Coleslaw

Club Sandwich

Club Sandwich

590
cal
39.9g
protein
63.5g
carbs
Corn & Zucchini Pancakes

Corn & Zucchini Pancakes

624
cal
32.1g
protein
95.4g
carbs
Corn Fritters Tomato Relish

Corn Fritters Tomato Relish

221
cal
7.7g
protein
25.7g
carbs
Delicious Egg Sandwiches

Delicious Egg Sandwiches

404
cal
20.6g
protein
43.5g
carbs
Frittata

Frittata

323
cal
35.1g
protein
8.9g
carbs
Healthy Ploughman’s Lunch

Healthy Ploughman’s Lunch

28.3g
protein
44g
carbs
Japanese Savoury Pancakes

Japanese Savoury Pancakes

6g
protein
30.1g
carbs
Meatball Sub

Meatball Sub

354
cal
23.9g
protein
34.5g
carbs
Mini Beef Burger

Mini Beef Burger

192
cal
13.4g
protein
15.2g
carbs
Nicoise Salad

Nicoise Salad

404
cal
36.3g
protein
9.9g
carbs
Pumpkin & Spinach Tart

Pumpkin & Spinach Tart

284
cal
16g
protein
20.3g
carbs
Ricotta & Sundried Tomato Slice

Ricotta & Sundried Tomato Slice

263
cal
12.4g
protein
25.5g
carbs
Salmon Kebabs

Salmon Kebabs

397
cal
43.6g
protein
6.7g
carbs
Spinach & Feta Pie

Spinach & Feta Pie

440
cal
27.2g
protein
59.4g
carbs
Stuffed Eggplant (Aubergine)

Stuffed Eggplant (Aubergine)

261
cal
10.9g
protein
12.7g
carbs
Thai Fish Cakes

Thai Fish Cakes

115
cal
14.2g
protein
3.1g
carbs
Tuna Tomato Cakes

Tuna Tomato Cakes

131
cal
10.7g
protein
13.1g
carbs
Zucchini & Chorizo Slice

Zucchini & Chorizo Slice

10.4g
protein
8.6g
carbs
Zucchini Fritters

Zucchini Fritters

Bacon & Tomato Quiche

Bacon & Tomato Quiche

605
cal
26.7g
protein
58.2g
carbs
Baked Meatballs in Tomato Sauce

Baked Meatballs in Tomato Sauce

320
cal
26.9g
protein
27.3g
carbs
Beef & Vegetable Lasagne

Beef & Vegetable Lasagne

380
cal
36.8g
protein
22.9g
carbs
Chargrilled Vegetable Lasagne

Chargrilled Vegetable Lasagne

425
cal
18.9g
protein
48.1g
carbs
Chicken Fried Rice

Chicken Fried Rice

397
cal
40.3g
protein
31.3g
carbs
Chicken Parmigiana

Chicken Parmigiana

619
cal
58.2g
protein
33.3g
carbs
Chicken Stroganoff

Chicken Stroganoff

473
cal
53.2g
protein
36.5g
carbs
Cottage Cheese Vegetable Lasagne

Cottage Cheese Vegetable Lasagne

423
cal
28.6g
protein
43g
carbs
Crumbed Fish & Chips

Crumbed Fish & Chips

454
cal
45g
protein
42.1g
carbs
Dijon Vegetable Fettuccine

Dijon Vegetable Fettuccine

325
cal
18.8g
protein
34.7g
carbs
Gnocchi Meatball Bake with Capsicum Sauce

Gnocchi Meatball Bake with Capsicum Sauce

445
cal
28.9g
protein
37.3g
carbs
Greek Leek Pie (Prasopita)

Greek Leek Pie (Prasopita)

15.6g
protein
11.8g
carbs
Honey Chicken with Vegtables & Rice

Honey Chicken with Vegtables & Rice

516
cal
55.7g
protein
38.6g
carbs
Italian Tuna Pilaf

Italian Tuna Pilaf

41g
protein
49.5g
carbs