Dinner
Honey Chicken with Vegtables & Rice
This recipe is a very 'clean' mild flavoured dish that you simply stir fry, so it couldn't be easier.
4
Serves
516
Calories
55.7g
Protein
572g
Serving Size
Protein 56gCarbs 39gFat 13gper serve

Ingredients
- 2 chicken breasts, no skin, cut into bite size pieces
- 6 button mushrooms, sliced or chopped
- 1 onion, sliced
- 1 red capsicum, diced
- 2 carrots, diced
- 1 small broccoli cut into florets
- 1 cup peas & corn, frozen
- 1 tbsp. olive oil
- Spray of cooking spray
- ½ cup water
- 1.5 cup dried rice, cooked as per instructions
- 4 eggs
- 2 tsp. ginger, crushed
- 2 tsp. garlic, crushed
- 2 tbsp. low fat milk
- 1 tsp. fish sauce
- 3 tbsp. soy sauce, light
- 1 tbsp.mirin
- 3 tbsp. honey
- Pepper for seasoning
Keep cooking
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