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Dinner

Honey Chicken with Vegtables & Rice

This recipe is a very 'clean' mild flavoured dish that you simply stir fry, so it couldn't be easier.

4
Serves
516
Calories
55.7g
Protein
572g
Serving Size
Protein 56gCarbs 39gFat 13gper serve
Honey Chicken with Vegtables & Rice
Dinner

Ingredients

  • 2 chicken breasts, no skin, cut into bite size pieces
  • 6 button mushrooms, sliced or chopped
  • 1 onion, sliced
  • 1 red capsicum, diced
  • 2 carrots, diced
  • 1 small broccoli cut into florets
  • 1 cup peas & corn, frozen
  • 1 tbsp. olive oil
  • Spray of cooking spray
  • ½ cup water
  • 1.5 cup dried rice, cooked as per instructions
  • 4 eggs
  • 2 tsp. ginger, crushed
  • 2 tsp. garlic, crushed
  • 2 tbsp. low fat milk
  • 1 tsp. fish sauce
  • 3 tbsp. soy sauce, light
  • 1 tbsp.mirin
  • 3 tbsp. honey
  • Pepper for seasoning
Keep cooking

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