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Healthy Sandwich & Wrap Recipes

Healthy sandwich, wrap, and roll recipes perfect for weight loss. Quick, portable meals with full nutrition information per serve.

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Wrap (19)Meals Under 500 Calories (483)

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38 recipes
Herbed Chicken Salad with FetaLunch

Herbed Chicken Salad with Feta

492cal / serve
P 56gC 24gF 17g
Lamb BurgerLunch

Lamb Burger

263cal / serve
P 24gC 19gF 8g
Low Fat HamburgerLunch

Low Fat Hamburger

619cal / serve
P 49gC 71gF 13g
Meatball SubLunch

Meatball Sub

354cal / serve
P 24gC 35gF 12g
Open Pita Bread SandwichLunch

Open Pita Bread Sandwich

Pumpkin & Chickpea BurgerLunch

Pumpkin & Chickpea Burger

402cal / serve
P 17gC 56gF 9g
Rice and Bean BurritoLunch

Rice and Bean Burrito

358cal / serve
P 14gC 49gF 10g
Tandoori Chicken WrapLunch

Tandoori Chicken Wrap

545cal / serve
P 58gC 48gF 12g
Thai Chicken BurgerLunch

Thai Chicken Burger

402cal / serve
P 39gC 23gF 16g
Tuna Salsa PinwheelLunch

Tuna Salsa Pinwheel

344cal / serve
P 26gC 36gF 10g
Tuna Tomato Pesto BruschettaLunch

Tuna Tomato Pesto Bruschetta

466cal / serve
P 20gC 62gF 14g
Tuna WrapLunch

Tuna Wrap

256cal / serve
P 25gC 16gF 10g
Turkey Meatball WrapsLunch

Turkey Meatball Wraps

230cal / serve
P 13gC 25gF 7g
Vege Burger with GuacamoleLunch

Vege Burger with Guacamole

712cal / serve
P 47gC 58gF 30g
Vietnamese BBQ Chicken RollsLunch

Vietnamese BBQ Chicken Rolls

128cal / serve
P 11gC 12gF 3g
Gourmet Steak Sandwich with Caramelised OnionsDinner

Gourmet Steak Sandwich with Caramelised Onions

641cal / serve
P 52gC 58gF 20g
Grilled Aussie Chicken BurgerDinner

Grilled Aussie Chicken Burger

602cal / serve
P 57gC 59gF 13g
Pumpkin Ravioli Sage ButterDinner

Pumpkin Ravioli Sage Butter

440cal / serve
P 12gC 71gF 10g
Spanish TortillaDinner

Spanish Tortilla

277cal / serve
P 16gC 34gF 7g
Vegetable BurgerDinner

Vegetable Burger

351cal / serve
P 16gC 56gF 4g
Beef Bruschetta SaladSalad

Beef Bruschetta Salad

402cal / serve
P 46gC 11gF 18g
Healthy Chicken SaladSalad

Healthy Chicken Salad

409cal / serve
P 51gC 23gF 12g
Vegetarian Caesar SaladSalad

Vegetarian Caesar Salad

289cal / serve
P 16gC 15gF 17g
Almond Meal Anzac BiscuitsSnack

Almond Meal Anzac Biscuits

203cal / serve
P 4gC 11gF 16g
Banana, Apple & Oat CookiesSnack

Banana, Apple & Oat Cookies

105cal / serve
P 2gC 12gF 5g
Cajun Tortilla TrianglesSnack

Cajun Tortilla Triangles

167cal / serve
P 6gC 27gF 3g
Carrot Oat and Walnut MuffinsSnack

Carrot Oat and Walnut Muffins

102cal / serve
P 3gC 11gF 5g
Muesli SliceSnack

Muesli Slice

280cal / serve
P 4gC 54gF 5g
No Bake Oat SliceSnack

No Bake Oat Slice

157cal / serve
P 3gC 20gF 7g
Sultana and Oat LoafSnack

Sultana and Oat Loaf

228cal / serve
P 8gC 33gF 6g
Zucchini & Ricotta RollsSnack

Zucchini & Ricotta Rolls

53cal / serve
P 6gC 2gF 2g
Apple & Date CrumbleDessert

Apple & Date Crumble

277cal / serve
P 3gC 40gF 10g
Baked Apple CrispDessert

Baked Apple Crisp

268cal / serve
P 4gC 49gF 4g
Baked Apples & Pecan CrunchDessert

Baked Apples & Pecan Crunch

200cal / serve
P 3gC 26gF 8g
Strawberry CrumbleDessert

Strawberry Crumble

394cal / serve
P 10gC 52gF 15g
Roast Capsicum & Eggplant PizzaPizza

Roast Capsicum & Eggplant Pizza

373cal / serve
P 13gC 60gF 7g
Bruschetta Eggplant & TomatoEntertaining

Bruschetta Eggplant & Tomato

63cal / serve
P 2gC 8gF 2g
Prawn WontonsEntertaining

Prawn Wontons

46cal / serve
P 5gC 6gF 0g
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