Healthy Sandwich & Wrap Recipes
Healthy sandwich, wrap, and roll recipes perfect for weight loss. Quick, portable meals with full nutrition information per serve.
Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs
Lamb Burger
263
cal
24.3g
protein
18.9g
carbs
Low Fat Hamburger
619
cal
49g
protein
70.6g
carbs
Meatball Sub
354
cal
23.9g
protein
34.5g
carbs
Open Pita Bread Sandwich
Pumpkin & Chickpea Burger
402
cal
17.3g
protein
55.6g
carbs
Rice and Bean Burrito
358
cal
14.2g
protein
48.6g
carbs
Tandoori Chicken Wrap
545
cal
57.8g
protein
48.1g
carbs
Thai Chicken Burger
402
cal
38.8g
protein
23g
carbs
Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Pesto Bruschetta
466
cal
19.6g
protein
62.2g
carbs
Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs
Vege Burger with Guacamole
712
cal
47.1g
protein
58.2g
carbs
Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs
Gourmet Steak Sandwich with Caramelised Onions
641
cal
51.8g
protein
58.1g
carbs
Grilled Aussie Chicken Burger
602
cal
57.1g
protein
58.6g
carbs
Pumpkin Ravioli Sage Butter
440
cal
12.3g
protein
70.6g
carbs
Spanish Tortilla
277
cal
16g
protein
33.7g
carbs
Vegetable Burger
15.9g
protein
56.4g
carbs
Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs
Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs
Vegetarian Caesar Salad
289
cal
16.2g
protein
15g
carbs
Almond Meal Anzac Biscuits
203
cal
3.6g
protein
10.8g
carbs
Banana, Apple & Oat Cookies
105
cal
2g
protein
11.9g
carbs
Cajun Tortilla Triangles
167
cal
5.9g
protein
27g
carbs
Carrot Oat and Walnut Muffins
2.8g
protein
11.4g
carbs
Muesli Slice
280
cal
4.2g
protein
53.5g
carbs
No Bake Oat Slice
157
cal
2.7g
protein
19.7g
carbs
Sultana and Oat Loaf
228
cal
7.9g
protein
32.9g
carbs
Zucchini & Ricotta Rolls
53
cal
6.2g
protein
1.5g
carbs
Apple & Date Crumble
277
cal
3g
protein
40.4g
carbs
Baked Apple Crisp
268
cal
3.7g
protein
48.6g
carbs
Baked Apples & Pecan Crunch
200
cal
3.4g
protein
26.1g
carbs
Strawberry Crumble
394
cal
10g
protein
52.4g
carbs
Roast Capsicum & Eggplant Pizza
373
cal
13.4g
protein
60.3g
carbs
Bruschetta Eggplant & Tomato
63
cal
2.2g
protein
8.1g
carbs
Prawn Wontons
4.6g
protein
6.2g
carbs