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Healthy Low Calorie Dinner Recipes

Healthy low calorie dinner recipes under 450 calories. Nutritious, flavourful meals that support your weight loss goals.

Low Fat Lasagne

Low Fat Lasagne

265
cal
17.9g
protein
28.8g
carbs
Macaroni & Cheese

Macaroni & Cheese

397
cal
31g
protein
51.8g
carbs
Mango Lime Chicken Stir Fry

Mango Lime Chicken Stir Fry

406
cal
49g
protein
23.1g
carbs
Meat loaf

Meat loaf

435
cal
38.4g
protein
38.9g
carbs
Mini Quiche

Mini Quiche

59
cal
3.2g
protein
5.3g
carbs
Moroccan Chicken

Moroccan Chicken

392
cal
44.5g
protein
18.7g
carbs
Moroccan Chicken with Couscous

Moroccan Chicken with Couscous

406
cal
49.7g
protein
22.9g
carbs
Moussaka

Moussaka

411
cal
32.1g
protein
25.8g
carbs
Mushroom Leek & Feta Risotto

Mushroom Leek & Feta Risotto

330
cal
16.6g
protein
27.5g
carbs
Mushroom, Pumpkin & Goats Cheese Risotto

Mushroom, Pumpkin & Goats Cheese Risotto

330
cal
14.5g
protein
28g
carbs
Nasi Goreng

Nasi Goreng

323
cal
28g
protein
29.4g
carbs
Pad Thai

Pad Thai

215
cal
17.8g
protein
15.1g
carbs
Pearl Barley Vegetable Risotto

Pearl Barley Vegetable Risotto

287
cal
9.5g
protein
35.8g
carbs
Pork & Cabbage Stir Fry

Pork & Cabbage Stir Fry

435
cal
31.2g
protein
37g
carbs
Pork Fillet Stacks

Pork Fillet Stacks

344
cal
49.6g
protein
23.1g
carbs
Potato, Pea & Chickpea Curry

Potato, Pea & Chickpea Curry

265
cal
9.8g
protein
30.1g
carbs
Pumpkin & Feta Risotto

Pumpkin & Feta Risotto

335
cal
17.3g
protein
33.7g
carbs
Pumpkin & Ricotta Lasagne

Pumpkin & Ricotta Lasagne

308
cal
22.3g
protein
25.9g
carbs
Pumpkin & Spinach Rigatoni

Pumpkin & Spinach Rigatoni

327
cal
10.2g
protein
35.9g
carbs
Pumpkin & Sweet Potato Rogan Josh

Pumpkin & Sweet Potato Rogan Josh

289
cal
9.7g
protein
35.9g
carbs
Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

320
cal
9.5g
protein
44.1g
carbs
Pumpkin Ravioli Sage Butter

Pumpkin Ravioli Sage Butter

440
cal
12.3g
protein
70.6g
carbs
Quick Creamy Chicken & Broccoli Bake

Quick Creamy Chicken & Broccoli Bake

425
cal
49.5g
protein
32.2g
carbs
Ratatouille

Ratatouille

275
cal
10.9g
protein
32.1g
carbs
Roasted Vegetable Risotto

Roasted Vegetable Risotto

425
cal
12.9g
protein
43.6g
carbs
Salt & Pepper Flathead Tails

Salt & Pepper Flathead Tails

171
cal
18.5g
protein
9.2g
carbs
Semolina Gnocchi

Semolina Gnocchi

437
cal
19.7g
protein
50.4g
carbs
Slow Cooker Beef & Vegetables

Slow Cooker Beef & Vegetables

366
cal
34.8g
protein
20.7g
carbs
Slow Cooker Beef Vindaloo

Slow Cooker Beef Vindaloo

435
cal
45.3g
protein
36.9g
carbs
Slow Cooker Coq Au Vin

Slow Cooker Coq Au Vin

433
cal
48.7g
protein
5.8g
carbs
Slow Cooker Mediterranean Lamb

Slow Cooker Mediterranean Lamb

435
cal
48.9g
protein
25.2g
carbs
Slow Cooker Moroccan Vegetable Tagine

Slow Cooker Moroccan Vegetable Tagine

378
cal
16.2g
protein
57.7g
carbs
Slow Cooker Spanish Lamb with Beans

Slow Cooker Spanish Lamb with Beans

447
cal
50.5g
protein
14.1g
carbs
Slow Cooker Tex Mex Stew (Carne Guisada)

Slow Cooker Tex Mex Stew (Carne Guisada)

394
cal
43.9g
protein
20.4g
carbs
Smoked Salmon Linguine

Smoked Salmon Linguine

397
cal
33.3g
protein
39.5g
carbs
Spaghetti Bolognese

Spaghetti Bolognese

425
cal
30g
protein
35.4g
carbs
Spaghetti Napoli

Spaghetti Napoli

308
cal
13g
protein
39.1g
carbs
Spanish Tortilla

Spanish Tortilla

277
cal
16g
protein
33.7g
carbs
Spring Pea Risotto

Spring Pea Risotto

313
cal
14.8g
protein
29.1g
carbs