Dinner
Pumpkin & Sweet Potato Rogan Josh
To take the protein levels even higher, you can add lamb which makes this recipe more of a traditional rogan josh recipe. Vegetarians, or those that want to include more vegtables in their diet but still want to eat tasty food will love this recipe. Substitue the sweet potato for carrots or cauliflower. FYI - Some countries call Sweet Potato Kumera or Yams. This recipe is low fat.
4
Serves
289
Calories
9.7g
Protein
495g
Serving Size
Protein 10gCarbs 36gFat 9gper serve
Ingredients
- 300g pumpkin, peeled and cubed
- 150g sweet potato peeled and cubed
- 1 tbsp. olive oil
- 1 large onion, diced
- 1 can (400g) diced tomatoes
- 1 packet frozen spinach or 300g fresh
- 3-4 cloves garlic, crushed
- 1 cup water
- 100g rogan josh curry paste (we used Patak’s Brand)
- 2 cups steamed rice
- Handful of coriander
- 2 tbsp. cooking cream
- 120g natural yoghurt for serving
Keep cooking
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