Dinner
Ratatouille
In this Ratatouille recipe we've gone down the traditional route and have written the recipe for preparing it as a stand alone dish. Whether you choose to serve it as an accompaniment or as a meal on it's own with some crusty bread, is of course completely up to you. This recipe is low fat, low sat fat, low sugar and a good source of protein.
2
Serves
275
Calories
10.9g
Protein
550g
Serving Size
Protein 11gCarbs 32gFat 9gper serve
Ingredients
- 2 cups passata (pure tomato in a bottle)
- 1 tbsp. olive oil
- 1 large onion, cut into large chunks
- ½ Red Capsicum cut into large chunks
- ½ Eggplant cut into large chunks
- 1 Zucchini cut into large chunks
- 2 cloves garlic crushed
- 1 tsp. garlic powder
- 1 tsp. onion powders
- Splash of Worcestershire Sauce
- 8 cherry tomatoes, halved
- Sprinkle dried or powdered chilli to taste
- 2 tbsp. balsamic vinegar
- Sprinkle dried thyme
- 10-15 fresh basil leaves
Keep cooking
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