Dinner
Spaghetti Bolognese
As with all Bolognese recipes, this one tastes better the next day. This is a great weight loss recipe because it's low in fat, sugar and sodium, but is also a great source of protein which keeps us feeling full for longer. This recipe is low fat, sugar & sodium, & a good source of protein.
6
Serves
425
Calories
30g
Protein
534g
Serving Size
Protein 30gCarbs 35gFat 14gper serve

Ingredients
- 500g pork or beef mince
- 2 large onions - diced
- 5 cloves garlic, crushed
- 2 cans diced tomatoes (approx 800g)
- 500 beef stock
- 250g (1 cup) red wine
- 100g tomato paste
- 2 tsp. marjoram
- 2 tsp. oregano
- 1-2 tsp. cracked pepper
- 1 tbsp. brown sugar
- 1 tbsp. olive oil
- 500g spaghetti
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