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Dinner

Spaghetti Bolognese

As with all Bolognese recipes, this one tastes better the next day. This is a great weight loss recipe because it's low in fat, sugar and sodium, but is also a great source of protein which keeps us feeling full for longer. This recipe is low fat, sugar & sodium, & a good source of protein.

6
Serves
425
Calories
30g
Protein
534g
Serving Size
Protein 30gCarbs 35gFat 14gper serve
Spaghetti Bolognese
Dinner

Ingredients

  • 500g pork or beef mince
  • 2 large onions - diced
  • 5 cloves garlic, crushed
  • 2 cans diced tomatoes (approx 800g)
  • 500 beef stock
  • 250g (1 cup) red wine
  • 100g tomato paste
  • 2 tsp. marjoram
  • 2 tsp. oregano
  • 1-2 tsp. cracked pepper
  • 1 tbsp. brown sugar
  • 1 tbsp. olive oil
  • 500g spaghetti
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