Corn & Bacon Chowder
CAL P/SERVE
275
kJ P/SERVE
1150
FAT P/SERVE
9.0g
SODIUM P/SERVE
1180g
Our version of corn chowder includes bacon, which gives it a delicious smokey note.
Ingredients
- 4 cups frozen sweet corn
- 3-4 slices short cut bacon, all fat removed
- 1 cup chopped sweet potato
- 4 cups chicken stock, heated
- 1 small onion, diced
- 1 clove garlic, crushed
- Sprinkle Rosemary
- Cracked Pepper
- 1 tbsp. crème fresh or light sour cream
- 1 tbsp. olive oil
Method
- Heat a medium size pot with olive oil and cook bacon until crispy. Take out and set aside on plate.
- In remaining oil in pot cook onion for 2 minutes on medium heat and add sweet potato, garlic and rosemary. If pan is starting to stick then add a little stock or water. Stir for a minute or two.
- Add bacon back to pan season with cracked pepper. Heat stock and add the stock then sweet corn.
- Simmer for 10-15 mins until everything is cooked, turn off heat.
- Add 1 tbsp. crème fresh or light sour cream then blend to your liking but should be a little chunky.
- Enjoy!
Nutrition Table
Servings: 4
Serving size:466g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1150 kJ | 246 kJ |
| 275 Cal | 59 Cal | |
| Protein | 8.7 g | 1.9 g |
| Fat, total | 9.0 g | 1.9 g |
| - Saturated | 2.8 g | 0.6 g |
| Carbohydrate | 36.1 g | 7.8 g |
| - Sugars | 9.6 g | 2.0 g |
| Sodium | 1180 mg | 253 mg |
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