Low Calorie Meal Delivery in Australia
Low calorie meal delivery means individual meals typically under 500 calories, with full macros listed. Better than crash dieting because the meals are still high-protein and high-volume, so you stay full while in a deficit.
28 of 28 services
Athletes Nutrition
Includes low calorie-friendly options on the menu. Athletes Nutrition delivers fresh, chef-prepared, nutritionally balanced meals designed for fitness goals including muscle gain, performance, and weight loss. Founded by Paul Epsimos (formerly of Muscle Meals Direct), the service is athlete and dietitian-approved, fueling elite Australian athletes.
Order and pay as you go or subscribe and save
Pricing details
Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).
Be Fit Food
Low-calorie meal bundles under 250-300 calories each
Be Fit Food's meal bundles are portion-controlled at approximately 250-300 calories per serve, making them suitable for calorie-conscious diets. Bundles range from 7 to 28 meals with flexible pre-selected or customisable options.
- ✓Approximately 250-300 calories per meal
- ✓7, 14 or 28 meal bundles available
- ✓Pre-selected or customisable options
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Bondi Meal Prep
Low-calorie meals from 300-400 calories
Bondi Meal Prep's weight-loss and halal ranges include 24-25 low-calorie meals, with 17 options under 300 calories per serve. These nutrient-dense portions use lean proteins and vegetables to keep you satisfied without excess energy intake.
- ✓24-25 low-calorie meals available
- ✓17 meals under 300 calories
- ✓Balanced protein and vegetables
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
Chefgood
Chef-made meals under 400 calories weekly
Chefgood offers calorie-controlled meals through the Slim and Trim range, with every meal under 400 calories. All meals are portion-controlled and dietitian-approved, ideal for those managing daily calorie intake.
- ✓Every meal under 400 calories
- ✓Portion-controlled servings
- ✓Bulk savings up to 10 percent
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
CORE Powerfoods
Low-calorie meals averaging 2040kJ per serve
CORE Powerfoods' Low Calorie High Protein Pack contains 12 meals specifically portioned for calorie control. The Chicken and Bacon Macaroni example shows 2040kJ per 350g serve, making it suitable for those tracking energy intake while meeting protein targets.
- ✓2040kJ per 350g meal
- ✓High protein content maintained
- ✓12-meal pack option available
No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'
Pricing details
Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.
Dietlicious
Portion-controlled meals under 500 calories
Dietlicious delivers low-calorie meal plans at 800, 1200, and 1500 calorie levels, with individual meals available for mix-and-match flexibility. Each meal is weighed, measured and nutritionally balanced, featuring real wholefood ingredients with no excess oils or hidden sugars. Customers can customise plans by swapping up to 3 meals or use the Build Your Own Plan tool.
- ✓Meals range 150 to 450 calories
- ✓Full macro breakdowns per dish
- ✓Swap up to 3 meals per plan
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Dineamic
Low-calorie ready meals for everyday eating
Dineamic's Low Calorie range is accessible via dedicated dietary filtering, allowing customers to browse and order low-calorie meals from the full menu and ready meal sections. This option supports portion-controlled, calorie-conscious meal planning.
- ✓Dedicated Low Calorie filter
- ✓Ready meals and full menu options
- ✓Supports calorie-aware meal planning
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
Dinnerly
Includes low calorie-friendly options on the menu. Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.
Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.
Pricing details
Pricing page returned 404 error - specific pricing information not available on extracted website content.
Fit Chef
23 low-calorie meals under 500 calories
Fit Chef offers 23 low-calorie meals with transparent nutritional information. Meals range from 120 calories (protein balls) to around 460 calories, with Shred versions available for further calorie reduction by swapping carbs for vegetables.
- ✓23 low-calorie options listed
- ✓Meals from 120 to 460 calories
- ✓Shred versions available per meal
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Food4Fitness
250g light meals for portion control
Food4Fitness offers a WeightLoss meal size at 250g plus serving, specifically designed as light, small portions for calorie-conscious diners and smaller eaters. These meals start from $10.55 per meal and are balanced with protein, sauce, and sides for easy portion management.
- ✓250-300g light portion sizes
- ✓From $10.55 per individual meal
- ✓Balanced protein, carbs, and healthy fats
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
HelloFresh
Pre-portioned meals for calorie-conscious eating
HelloFresh provides low-calorie meal kits with pre-portioned ingredients to support calorie-controlled eating without constant counting. Their carb-calorie-smart range offers recipes designed to keep portions balanced and meals flavourful.
- ✓Pre-portioned ingredients aid calorie control
- ✓Low-calorie recipes with varied flavours
- ✓Carb-calorie-smart range available
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Lite n' Easy
Calorie-controlled meals from 1200 calories daily
Lite n' Easy provides calorie-controlled meal plans starting at 1200 calories per day, suitable for structured weight management. The service offers snack meals under 350g per serving and smaller portion options for those needing reduced-calorie intake, with full nutrition information provided for each meal.
- ✓1200 calorie daily plans available
- ✓Snack meals under 350g per serving
- ✓Full nutrition labelling on all meals
No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.
Pricing details
Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.
Macrofoodz
Portion-controlled meals under 650 calories
Macrofoodz meals range from 334 to 648 calories per serve, with many options in the 350-500 calorie range. Portions are designed to Australian Dietary Guidelines serving sizes for both males and females, helping with calorie awareness and weight management.
- ✓Most meals 334-500 calories
- ✓Designed per dietary guidelines
- ✓Supports portion control awareness
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
MACROS
50+ chef-made meals under 500 calories
MACROS runs a dedicated low-calorie range with over 50 meals under 500 calories per serve, all chef-designed and dietitian-approved. Meals are macro-balanced to support weight loss goals, delivered fresh with rotating international cuisine options across Australia.
- ✓Over 50 meals under 500 calories
- ✓Macro-balanced for weight loss
- ✓Fresh delivery to 1,900+ postcodes
Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Pricing details
Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.
Marley Spoon
Calorie-controlled recipes under 599 calories
Marley Spoon's Calorie Conscious plan delivers recipes under 599 calories and ready meals under 399 calories. Their dietitian-approved menu makes it easy to identify and order low-calorie meals each week without guesswork.
- ✓Recipes under 599 calories per serving
- ✓Ready meals under 399 calories each
- ✓Dietitian-approved menu planning
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
Mr Meals
Snacks under 200 calories with protein
Mr Meals delivers low-calorie snack options including Fudgy Protein Brownies at 190 calories and Cacao Coconut Power Balls at 95 calories, both ready-to-eat and delivered fresh twice weekly.
- ✓Brownies 190 cal per serve
- ✓Power balls 95 cal per serve
- ✓Ready-to-eat snack format
No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.
Pricing details
7-meal plan: from $13.28 per meal ($92.95/week, save up to 6%). 14-meal plan: from $12.72 per meal ($177.95/week, save up to 9%). 21-meal plan: from $12.60 per meal ($263.95/week, save up to 11%). Individual meals range from $3.50 (protein balls/snacks) to $15.50 (garlic lemon prawn pasta). Delivery fee of $13.95+ covers two deliveries per week.
Muscle Diets
Low-calorie meals under 400 calories per serve
Muscle Diets' weight loss range delivers meals at 320-400 calories each, perfect for calorie-controlled eating. All meals are prepared fresh in-house by qualified chefs with no additives.
- ✓320-400 calories per meal
- ✓Fresh preparation daily
- ✓No artificial additives
Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.
Pricing details
Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.
Muscle Meals Direct
Includes low calorie-friendly options on the menu. Muscle Meals Direct is an Australian meal prep delivery service providing fresh, ready-to-eat high protein meals cooked by chefs and delivered to your door. Founded in 2012, they specialize in portion-controlled, macro-customizable meals designed for fitness-conscious individuals aiming to lose weight, gain muscle, or maintain their health.
Subscription meal plans available with option to create custom plans
Pricing details
All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.
My Fitness Kitchn
Light meals under 500 calories for controlled portions
My Fitness Kitchn's Light meal range is specifically designed as portion-controlled options with calorie targets to support weight management. The provider emphasises accurate macro tracking and clear nutritional labelling so customers can monitor calorie intake precisely.
- ✓Light meals portion-controlled for calories
- ✓Accurate nutritional information on all meals
- ✓Fresh, never frozen meals with clear macros
No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).
Pricing details
Starter pack $57.00 (5 meals). Chef's Selection and other meal plans start at $115.00 for 10 meals. Bulk discounts: 5% off when ordering 18 meals, 10% off when ordering 24+ meals. Snacks range from $4.95 (protein donuts) to $11.95 (protein ball 3-packs). Gift cards available in denominations from $50-$500. Shipping calculated at checkout.
My Foodie Box
Low calorie meals with flexible dietary filters
My Foodie Box offers a low calorie filter across its 27-recipe menu, allowing you to select meals tagged for weight management. The service highlights dietitian-approved recipes and local, preservative-free ingredients, with meals like seared steak and beetroot or chicken rissoles marked as low calorie options.
- ✓Filter by low calorie from full menu
- ✓Dietitian-approved meal design
- ✓Local, preservative-free ingredients
Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.
Pricing details
Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.
My Muscle Chef
Portion-controlled meals under 400 calories
My Muscle Chef's Low Calorie Trial Box features five portion-controlled meals ranging from 349 to 398 calories, designed to support weight loss goals. Each meal is balanced with protein and fibre to maintain satiety without excess calories.
- ✓Meals range 349-398 calories each
- ✓High protein for satiety
- ✓5-meal trial box available
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Nourish'd
Includes low calorie-friendly options on the menu. Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Papa Macros
Includes low calorie-friendly options on the menu. Papa Macros is an Australian meal delivery service that provides chef-prepared, fresh meals with counted macronutrients and calories. The service caters to fitness-focused customers looking for natural, convenience-oriented meal prep delivered weekly to their door.
Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.
Pricing details
5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.
Soulara
Plant-based ready meals under 400 calories
Soulara offers calorie-controlled plant-based meals ranging from 326 to 400 calories, with a dedicated Weight Loss Vegetarian Pack. Meals like Spaghetti Veganese (326 cal) and Thai-Style Tofu (387 cal) are flagged with 'calorie control' tags and ready to serve in minutes.
- ✓Individual meals 326-400 calories
- ✓Calorie-tagged menu items
- ✓Convenient portion control
Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.
Pricing details
Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.
THR1VE
Portion-controlled meals under 500 calories
THR1VE delivers fresh, portion-sized meals designed for calorie-conscious eating. Meals range from around 290-450 calories, with low sugar content and balanced macros. Every product page displays exact calorie counts and nutritional breakdowns to help you stay within your daily targets.
- ✓Meals range 290-450 calories
- ✓Low sugar, balanced macro profiles
- ✓Transparent nutrition labelling per serve
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
We Feed You
Includes low calorie-friendly options on the menu. We Feed You is an Australian meal delivery service offering chef-prepared, frozen ready meals designed for health-conscious consumers and those with special dietary needs. Operating in NSW, VIC, QLD, and ACT, they focus on real food made fresh and frozen to preserve nutrients, with particular expertise in medical dietary requirements like Low FODMAP, gluten-free, and other specialty diets.
No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.
Pricing details
Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.
Workout Meals
Nutritious meals under 419 calories
Workout Meals delivers a dedicated low-calorie range with 26+ meals under 419 calories, air fryer-ready or microwave-friendly. Each meal is freshly made to order and formulated by sports dietitians to balance taste with weight management.
- ✓26+ meals, all under 419 calories
- ✓Air fryer crispy in 10 minutes
- ✓High protein, high fibre options
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
Youfoodz
Satisfying meals with less than 400 calories
Youfoodz Calorie Smart range delivers light, balanced meals under 400 calories, with examples like lentil lasagne at under 400 cal and cheese mushroom tortellini at 491 calories. All meals are pre-portioned and come fresh to your door, ready to heat in the microwave.
- ✓Meals consistently under 400 cal
- ✓Lentil lasagne example under 400 cal
- ✓Pre-portioned for easy tracking
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
What to Look For in Low Calorie Meal Delivery
Under 500 Cal Per Meal
Three meals a day plus a snack lands you around 1,500 to 1,800 calories, ideal for steady fat loss.
High Volume, Still Filling
Good low calorie providers bulk meals out with vegetables and lean protein so the portions look satisfying.
No Mental Maths
Per-meal calories listed up front, so building a day to hit your target is straightforward.
Other Diets & Goals
- Vegetarian meal delivery (30)
- High Protein meal delivery (29)
- Weight Loss meal delivery (24)
- Plant Based meal delivery (19)
- Gluten Free meal delivery (17)
- Vegan meal delivery (16)
- Low Carb meal delivery (15)
- Keto meal delivery (12)
- Muscle Gain meal delivery (12)
- Halal meal delivery (10)
- Diabetic Friendly meal delivery (9)
- Paleo meal delivery (2)
Browse by State
- Healthy meal delivery in New South Wales (36)
- Healthy meal delivery in Victoria (35)
- Healthy meal delivery in Queensland (32)
- Healthy meal delivery in Australian Capital Territory (31)
- Healthy meal delivery in South Australia (26)
- Healthy meal delivery in Western Australia (16)
- Healthy meal delivery in Tasmania (14)
- Healthy meal delivery in Northern Territory (7)
Compare every diet-friendly provider in Australia
View All Meal DeliveryWant a coach to build a program around your meals?
Find a Personal Trainer