Muscle Gain Meal Delivery in Australia
Eating in a surplus while training hard is harder than it sounds. Bulking-focused meal delivery serves 600 to 900 calorie meals with 40 grams of protein or more, so a day of three meals plus snacks lands you in a clean surplus without resorting to junk.
28 of 28 services
Activate Foods
Includes muscle gain-friendly options on the menu. Activate Foods is an Australian meal delivery service offering fresh and frozen pre-prepared meals delivered to Sydney, Newcastle, and the Central Coast. The company focuses on healthy, nutritious meals made with quality ingredients that taste homemade.
No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery
Pricing details
Individual meals range from $4.20 (Blue Dinosaur snack bars) to $17.00 (Angus Rump Steak). Family meals range from $4.50 to $42.50. No subscription plans visible - appears to be à la carte ordering. Gift vouchers available from $50.
Athletes Nutrition
High-calorie muscle-building meals ready to eat
Athletes Nutrition's Muscle Meals line is specifically created to support muscle gain with chef-prepared, portion-controlled meals balancing protein, carbohydrates and calories. Examples include Portuguese chicken with sweet potato and vegetables (380 cal, 43g protein), beef penne bolognese (526 cal, 40g protein), and chicken pesto pasta (cal and macros listed), designed to fuel workouts and suppo
- ✓Chef-prepared, portion-controlled format
- ✓High protein and carbohydrate balance
- ✓Supports muscle growth and recovery
Order and pay as you go or subscribe and save
Pricing details
Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).
Be Fit Food
Includes muscle gain-friendly options on the menu. Be Fit Food is Australia's #1 dietitian-designed weight loss meal delivery service offering snap-frozen, pre-prepared meals designed to support rapid and sustainable weight loss. Founded by accredited practicing dietitian Kate Save, the company provides scientifically-formulated meals based on CSIRO Low Carb Diet principles to help customers lose weight while maintaining nutrition and satiety.
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Bondi Meal Prep
Includes muscle gain-friendly options on the menu. Bondi Meal Prep is an Australian meal delivery service that provides fresh, chef-prepared meals delivered weekly. Founded by a Bondi-based husband and wife team, they specialise in macro-balanced, nutritionist-approved meals designed for fitness enthusiasts and health-conscious consumers. The company serves over 50,000 customers across Australia.
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
Chefgood
Includes muscle gain-friendly options on the menu. Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
CORE Powerfoods
High-calorie bulking meals with 49g protein
CORE Powerfoods' High Calorie High Protein Pack contains 15 meals designed for muscle building and bulking, with 2800kJ per 350g serve and 49.3g protein. Meals like Loaded Mac and Cheese provide the calorie surplus needed for strength training and hypertrophy.
- ✓2800kJ per 350g serving
- ✓49.3g protein per meal
- ✓15 meals, $105 per pack
No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'
Pricing details
Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.
Dietlicious
Includes muscle gain-friendly options on the menu. Dietlicious is an Australian meal delivery service specializing in chef-prepared, nutritionally balanced ready-to-eat meals for weight loss and health management. All meals are made with fresh, natural ingredients, snap-frozen to lock in nutrients, and delivered pre-cooked to customers across eastern Australia.
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Dineamic
Includes muscle gain-friendly options on the menu. Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
Fit Chef
Muscle Gain Pack with 15 large protein-loaded meals weekly
Fit Chef's Muscle Gain Pack is specifically designed for muscle building with 15 large, chef-prepared meals per week. Each meal is loaded with lean protein, fresh vegetables, healthy fats and strategic carbs to support post-workout recovery and bulking goals.
- ✓15 large meals per week
- ✓High protein with strategic carbs
- ✓Chef-prepared and ready to eat
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Food4Fitness
Large 450g meals built for lifters
Food4Fitness offers a dedicated Weight Gain meal size at 450g plus serving with 200g protein per meal, designed for muscle building and serious athletes with larger appetites. These high-calorie, high-protein meals range from 450-500g and start from $13.05 per meal.
- ✓450-500g large portions per meal
- ✓200g protein per Weight Gain serving
- ✓High-calorie meals for bulking athletes
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
HelloFresh
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Lite n' Easy
Includes muscle gain-friendly options on the menu. Lite n' Easy is an Australian meal delivery service providing pre-prepared, chef-designed and dietitian-approved meals for weight loss, weight management, and healthy living. Founded in 1986, they deliver ready-to-eat meals across Australia with over 235 menu options.
No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.
Pricing details
Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.
Macrofoodz
Muscle Toning / Fat Loss high-calorie meals
Macrofoodz runs a Muscle Toning / Fat Loss plan featuring larger portions up to 661 calories with 38-50g protein per serve. Meals include higher-carb options like basmati rice and legumes to support training recovery and muscle development.
- ✓Large portions 528-661 calories
- ✓38-50g protein per serve
- ✓Higher-carb options for training fuel
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
MACROS
High-calorie bulking meals with 30g+ protein
MACROS provides a dedicated Gain Meal Bundle (450g meals at around 11.67 each) designed for muscle building with high calorie and protein content. These meals align with their nutrition philosophy of supporting fitness goals through goal-based macro-tracked meals.
- ✓Gain Bundle for muscle building
- ✓High-calorie, high-protein options
- ✓Macro-tracked for bulking
Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Pricing details
Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.
Marley Spoon
Includes muscle gain-friendly options on the menu. Marley Spoon is an Australian meal kit delivery service that sends fresh ingredients with step-by-step recipe cards for home cooking, plus ready-to-eat meals and pantry items. The service offers a wide variety of rotating weekly menus designed for busy families and individuals who want to cook at home without the grocery shopping hassle.
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
Mr Meals
High-carb muscle-building meals 564-590 calories
Mr Meals provides dedicated muscle-building variants with elevated carbohydrates (55-56g) and high protein (48-49g) per serve, ranging 564-590 calories. Dishes include Crispy Honey Mustard Chicken Wrap and Beef Mongolian Noodles designed for bulking phases.
- ✓Muscle-building variants 564-590 calories
- ✓High carbs 55-56g per meal
- ✓Protein 48-49g per serve
No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.
Pricing details
7-meal plan: from $13.28 per meal ($92.95/week, save up to 6%). 14-meal plan: from $12.72 per meal ($177.95/week, save up to 9%). 21-meal plan: from $12.60 per meal ($263.95/week, save up to 11%). Individual meals range from $3.50 (protein balls/snacks) to $15.50 (garlic lemon prawn pasta). Delivery fee of $13.95+ covers two deliveries per week.
Muscle Diets
High-protein muscle gain meals, 420-550 calories
Muscle Diets' muscle gain plan features high-protein, high-nutrient meals sized at 420-550 calories and 29-53g protein per serve. Built specifically for workout recovery and building muscle, meals are prepared 100% fresh with no additives or preservatives.
- ✓420-550 calories per meal
- ✓29-53g protein range
- ✓Designed for muscle recovery
Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.
Pricing details
Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.
Muscle Meals Direct
Includes muscle gain-friendly options on the menu. Muscle Meals Direct is an Australian meal prep delivery service providing fresh, ready-to-eat high protein meals cooked by chefs and delivered to your door. Founded in 2012, they specialize in portion-controlled, macro-customizable meals designed for fitness-conscious individuals aiming to lose weight, gain muscle, or maintain their health.
Subscription meal plans available with option to create custom plans
Pricing details
All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.
My Fitness Kitchn
Bulk meals designed for muscle gain and performance
My Fitness Kitchn offers a dedicated Bulk meal size described as 'perfect for muscle gain, performance and strength training'. These larger portions provide higher calories to support muscle-building goals. The provider, founded by a natural bodybuilding champion and figure competitor, specialises in nutrition for active lifters.
- ✓Bulk meals for muscle gain and strength
- ✓Created by natural bodybuilding champion
- ✓Three sizes including high-calorie bulk option
No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).
Pricing details
Starter pack $57.00 (5 meals). Chef's Selection and other meal plans start at $115.00 for 10 meals. Bulk discounts: 5% off when ordering 18 meals, 10% off when ordering 24+ meals. Snacks range from $4.95 (protein donuts) to $11.95 (protein ball 3-packs). Gift cards available in denominations from $50-$500. Shipping calculated at checkout.
My Foodie Box
Includes muscle gain-friendly options on the menu. My Foodie Box is an Australian meal kit service that delivers pre-portioned ingredients with easy-to-follow recipe cards for home cooking. Specializing in fresh, locally-sourced meals with options for various dietary preferences, they focus on sustainability and supporting local farmers.
Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.
Pricing details
Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.
My Muscle Chef
Muscle-building meals with high protein and calories
My Muscle Chef offers a Muscle Gain goal-based plan with high-protein, calorie-dense meals designed to support bulking and strength gains. A personalised muscle gain plan can be created by answering simple questions about your goals.
- ✓Muscle-building meal range available
- ✓Personalised muscle gain plan creation
- ✓High protein and calorie density
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Nourish'd
Includes muscle gain-friendly options on the menu. Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Papa Macros
High-calorie bulk-buy packs for lifters
Papa Macros offers a dedicated bulk-buy category with high-calorie options like Cajun Chicken (625 cal, 111g protein) and Chilli Con Carne designed for caloric surplus. These are available as standalone 400g portions or as part of structured meal packs.
- ✓Bulk-buy portions 400g plus carb control
- ✓Cajun Chicken 625 cal, 111g protein
- ✓Macro-tracked high-calorie meals available
Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.
Pricing details
5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.
Soulara
Includes muscle gain-friendly options on the menu. Soulara is Australia's plant-based and vegan ready-made meal delivery service that offers over 50 award-winning chef-prepared meals delivered fresh to your door. Designed for those seeking a compassionate, sustainable, and nutritious plant-based diet with dietitian-designed recipes.
Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.
Pricing details
Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.
THR1VE
Includes muscle gain-friendly options on the menu. THR1VE is an Australian meal delivery service providing fresh, chef-prepared, dietitian-designed ready-to-eat meals delivered to your door. They specialise in low-carb, keto, high-protein, and gluten-free meals for fitness-focused customers.
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
We Feed You
Includes muscle gain-friendly options on the menu. We Feed You is an Australian meal delivery service offering chef-prepared, frozen ready meals designed for health-conscious consumers and those with special dietary needs. Operating in NSW, VIC, QLD, and ACT, they focus on real food made fresh and frozen to preserve nutrients, with particular expertise in medical dietary requirements like Low FODMAP, gluten-free, and other specialty diets.
No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.
Pricing details
Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.
Workout Meals
High-calorie bulking meals for lifters
Workout Meals runs a dedicated muscle gain program with personalised meal plans including breakfast, lunch and dinner. Meals are engineered for calorie surplus and high protein intake, with no lock-in and the ability to opt out anytime.
- ✓Personalised calorie targets for bulking
- ✓High protein per meal for recovery
- ✓Flexible, no lock-in commitment
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
Youfoodz
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
What to Look For in Muscle Gain Meal Delivery
Higher Calorie Meals
Bulking meals run 600 to 900 calories each so a day of three lands you well above maintenance.
40g+ Protein Per Meal
Enough protein per meal to drive muscle protein synthesis multiple times a day.
Quality Surplus
A clean surplus from whole-food meals beats a dirty bulk on takeaway and processed snacks.
Other Diets & Goals
- Vegetarian meal delivery (30)
- High Protein meal delivery (29)
- Weight Loss meal delivery (24)
- Low Calorie meal delivery (23)
- Plant Based meal delivery (19)
- Gluten Free meal delivery (17)
- Vegan meal delivery (16)
- Low Carb meal delivery (15)
- Keto meal delivery (12)
- Halal meal delivery (10)
- Diabetic Friendly meal delivery (9)
- Paleo meal delivery (2)
Browse by State
- Healthy meal delivery in New South Wales (36)
- Healthy meal delivery in Victoria (35)
- Healthy meal delivery in Queensland (32)
- Healthy meal delivery in Australian Capital Territory (31)
- Healthy meal delivery in South Australia (26)
- Healthy meal delivery in Western Australia (16)
- Healthy meal delivery in Tasmania (14)
- Healthy meal delivery in Northern Territory (7)
Compare every diet-friendly provider in Australia
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