Waramanga, ACT · 3.8 km from KambahPersonal trainer5(23)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
View more about Down to Lift
- About
Down to Lift is a private personal training studio in Waramanga, ACT specialising in empowering women to get strong. Offers face-to-face personal training, group classes (strength, boxing, cardio), online coaching, and pre-built training programs with community support.
- Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss
- Training methods
Strength Training, Boxing, Functional Training, Cardio
- Where they train
Private Studio, Online
- Pricing
Program options: Down To Lift Subscription - intermediate to advanced; Strong Girl Summer - 6 x 4 week phases, 3 or 4 day options; Gym Baddie - beginner to intermediate, 2 or 3 x 4 week phases, 3 or 4 day options; Chin Up Domination - 5 x 5 week phases, beginner to intermediate; Pre built programs: $20 per week, no lock-in contract; Program subscription model: Monthly programs in DTL app
- Online coaching
Online training and coaching available. Pre-built progressive training programs accessible via DTL app with monthly program updates.; Included features: Ready-to-go programs in DTL app; New program added each month; Monthly resources (recipe guides, tips); Video form demonstrations; Progress tracking in app; Private Facebook community with coach support Mon-Fri; Exercise videos for technique analysis
- Nutrition
Monthly resource guides included with subscriptions. Louise takes a holistic lifestyle approach to nutrition and goal setting.; Louise offers nutrition coaching as a qualified Nutritionist. Sports nutrition certification mentioned for Julz.
- Group classes
Strength, Boxing, Cardio
- Address
1 Wambaya Cres, Waramanga ACT 2611
- Team
- Julz
- Cat
- Louise
- Client testimonials
“Signing up with Julz has been one of the best decisions I have made. I have a lot of injuries and didn't think that I would be able to do much other than the walking I was already doing. A friend recommended that I just have a chat with Julz and see if she could help. She challenged me within my injury capabilities but made sure there was no risk of damage. She has a thorough understanding of how the body works and I managed to achieve goals with limited movement. My fitness has increased noticeably and I've seen improvements in my ability to complete more. I leave each session feeling exhilarated and look forward to it every week.”