Gungahlin, ACT · 1.6 km from PalmerstonPersonal trainer5(2)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
View more about MOMENTEM - Women's Fitness & Nutrition coach
- About
MOMENTEM empowers women to lose fat, build muscle and feel confident in their bodies with evidence-based training and nutrition programs designed to fit your life. Combining structured training with practical nutrition guidance to create sustainable results.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Bodybuilding Competition Preparation
- Training methods
Strength Training, Resistance Training, Posing Coaching
- Where they train
Gym-based, Online
- Ideal for
Women, Beginners to gym, Fat loss seekers, Muscle building clients, Bodybuilding competitors
- Free offers and trials
Discovery call: Free discovery coaching call included with online coaching; Strategy session: Strategy session available to book
- Online coaching
Format: 1:1 Premium Online Coaching via MOMENTEM training app; Coverage: Women across Australia; Features: Free discovery coaching call to define goals; Weekly video check-ins via Loom with detailed feedback; Bespoke programming updated every 6-8 weeks; Personalised nutrition coaching (macros or meal plan); Training feedback and form correction; Mindset and lifestyle coaching; Exclusive access to MOMENTEM Education Portal; Unlimited coaching support Monday-Friday business hours; Direct in-app messaging; Habit tracking; Progress tracking with built-in logging; Exercise video upload for feedback
- Nutrition
Personalised nutrition coaching with macro-based or meal plan options. Education on fueling body without food restriction, habit formation, navigating social occasions and busy weeks.
- Practical
- Booking: Online form via JotForm
- Address
81 Gozzard St, Gungahlin ACT 2912
- Team
- Emily
- Client testimonials
“Emily is nothing more than an absolute le...”