Norwood, SA · 3.4 km from Hazelwood ParkGym5(9)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
View more about Base 2 Summit
- About
Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.
- Qualifications
- Certified Personal Trainer
- ASCA Level 1 Strength & Conditioning Coach
- UESCA Ultra Running Coach
- Metabolic Precision Transformation Specialist
- Experience
15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.
- Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation
- Training methods
Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training
- Where they train
Private Studio, Online
- Ideal for
Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events
- Pricing
Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot
- Online coaching
Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.
- Nutrition
Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.
- Group classes
Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.
- Practical
- Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.
- Address
65 Charles St, Norwood SA 5067
- Client testimonials
“I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.”
“I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.”
“Kat has been our personal trainer for over 10 years and she is just the best! Kat's approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life's activities. Kat's programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60's and 70's she keeps us strong, confident, and motivated and is an integral part of our health regime. We can't recommend her services enough.”