Angle Vale, SA · 4.0 km from Munno ParaGym4.9(38)
- Mindset & Physical Transformation
- Women's Fitness
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide
- About
Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.
- Qualifications
- Qualified Fitness Professional
- Practitioner in Self-Mastery Techniques
- Experience
Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.
- Specialisations
Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning
- Training methods
Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)
- Where they train
Private Studio, Home Visits, Online, Gym-based
- Ideal for
Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation
- Pricing
Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.
- Free offers and trials
Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)
- Online coaching
Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.
- Nutrition
Nutrition coaching and lifestyle coaching included in both Silver and Gold packages
- Group classes
Free group classes included in packages
- Facilities
Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale
- Class timetable
6am-6pm availability for sessions
- Practical
- Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959
- Address
3 Calabria Ct, Angle Vale SA 5117
- Team
- Cassie Wing
- Team of certified trainers and coaches
- Client testimonials
“Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”
“If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”
“I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”