Personal Trainers in Doncaster East

Personal trainers

• LE

  Lifestyle Essentials

  Mitcham, VIC · 4.7 km from Doncaster EastPersonal trainer·5(53)

  • Senior Fitness
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Mitcham listings

  View more about Lifestyle Essentials

  About

  Lifestyle Essentials is a holistic health and fitness clinic in Mitcham specialising in helping over 50s regain their health and fitness through personalised guidance, osteopathy, and rehabilitation exercise in a small, personalised setting.

  Qualifications

  • Allied Health Professional registration
  • Fitness Australia affiliated
  • Osteopath registered

  Experience

  The clinic has extensive experience in helping sedentary, deconditioned, injured, unfit and unhealthy people improve their health and fitness to enhance quality of life. They emphasise a three-step process to achieve client goals.

  Specialisations

  Senior Fitness, Weight Loss, Rehab / Injury Recovery, Balance and Falls Prevention

  Training methods

  Personal Training, Small Group Personal Training, Group Fitness Classes, Osteopathy, Rehabilitation Exercise, Boxing Classes, Outdoor Activities (Kayaking and Hiking)

  Where they train

  Private Studio, Outdoor

  Ideal for

  Over 50s, Seniors, Sedentary and Deconditioned Individuals, Injured/Post-Rehabilitation, Weight Loss Clients

  Free offers and trials

  Free consultation; Free assessment

  Online coaching

  Online personal training available

  Nutrition

  Nutritional Coaching offered

  Group classes

  Seniors Strength Training Classes, Older Adults Training Classes, Boxing Classes, Group Fitness Classes

  Class timetable

  Saturday: 6:00am - 2:00pm; Monday friday: 6:00am - 9:00pm

  Practical

  • Booking: Online booking system (Cliniko), Phone: (03) 9873 2568
  • Insurance: HICAPS (health fund rebates)

  Address

  503 Whitehorse Rd, Mitcham VIC 3132

  Team

  • SSimonPersonal Trainer

  Client testimonials

  “Lifestyle Essentials has everything you need in one place. Simon & his team are all committed to my health. Simon is my Personal Trainer and really cares about assisting me...”

  “Good, relaxed and friendly place to get fit. Staff are approachable but take your fitness needs seriously....”

  “After plumbing for 46 years I developed a very painful back. Going through a knee and hernia operations, I thought I couldn't exercise and wasn't sure how, the body muscles...”

• K

  KATFIT

  Templestowe, VIC · 2.0 km from Doncaster EastPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Templestowe listings

  View more about KATFIT

  About

  Katrina Brougham is a highly motivated Body Recomposition Specialist and Strength & Nutrition Coach with over 10 years of experience. She works 1-on-1 with clients online from anywhere in the world, providing customised training and nutrition programs based on science-based methodology.

  Experience

  10+ years. Over a decade of experience coaching elite athletes, busy professionals, and parents. Specialises in body recomposition, strength training, and nutrition coaching with a science-based approach.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition

  Training methods

  Strength Training, Nutrition Coaching, Lifestyle Coaching

  Where they train

  Online

  Ideal for

  Beginners, Athletes, Business professionals, Stay at home parents, All ages and body types, People with health conditions (e.g., Type 1 Diabetes)

  Online coaching

  Full online coaching available. Programs delivered via technology with personalised diet and training programs. Kat provides guidance through applications to make clients feel supported remotely.

  Nutrition

  Custom nutrition plans provided as part of 1-on-1 coaching. Includes nutritional education, meal timing strategies, carbohydrate tolerance assessment, and dietary support for specific health conditions.

  Practical

  • Booking: Contact via phone (0417 201 801) or email (kat@katfit.com.au) for inquiries and booking

  Address

  18 Glendarragh Rd, Templestowe VIC 3106

  Team

  • KBKatrina BroughamFounder/Coach

  Client testimonials

  “Kat is quite possibly the perfect trainer. Her knowledge of the body, fitness, nutrition and supplementation are expansive, meaning she creates a personalised program to adapt and change a person's entire lifestyle to support and maintain their exercise regime and long-term goals. Kat is incredibly supportive and encouraging, but at the same time, does not accept excuses. She truly is an inspiration both as a trainer and as a person!”

  “I owe Katrina so much. She instilled confidence in me that I never thought I would have. I never thought I would say that I enjoy going to the gym. EVER! But I do!! I've been touring for many months, and I take all I learned from KATFIT with me. I am the fittest and healthiest I have ever been, and I owe it all to my fierce and fabulous trainer Kat.”

  “Kat has provided me with a wealth of knowledge regarding correct workout technique, proper nutrition, and calculating mealtimes/portions. Good nutrition and regular exercise is now just a habit! These days I am less fatigued, more alert and more productive. My blood sugar levels are always steady and under control.”

• SK

  Sophia K Fitness

  Doncaster East, VICPersonal trainer·5(4)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listing

  View more about Sophia K Fitness

  About

  Premium online coaching and personal training. Sophia is described as understanding, empathetic, knowledgeable, and skilled at motivating clients to achieve personal bests.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Where they train

  Online, Private Studio

  Ideal for

  Women, Mums, Weight loss clients

  Online coaching

  Premium online coaching offered

  Nutrition

  Free recipes offered to email subscribers

  Practical

  • Booking: Online form (JotForm enquiry)

  Address

  9 Ravenswood Ct, Doncaster East VIC 3109

  Team

  • SKSophia Karamitos

  Client testimonials

  “Training with Sophia has given me loads of confidence and I have learnt proper training technique and new exercises. Sophia motivates me to keep on pushing, which has made me stronger and able to hit personal bests. She is understanding, empathetic and most importantly has some incredible skills as a coach.”

  “Love my sessions with SophiaK. Full of motivation and encouragement. My coach is very knowledgeable, accommodating and reliable. I would have no hesitation in recommending her as your personal trainer. VIBES ON POINT!!!”

  “Sophia K has single handedly transformed my body and my mind from an overweight mum with low self esteem to a confident woman who no longer has to tuck her stomach into high-waisted jeans everyday! Thank you for your kind words of encouragement, expertise and caring nature. My perseverance is a product of your dedication to the field of fitness.”