ALTA Fitness
Mont Albert, VICGym5(55)
- Personal Training
- Rehabilitation / Injury Recovery
- Women's Fitness
- Private studio
- Nutrition support
- All instructors minimum Certificate III and IV in Fitness
View more about ALTA Fitness
- About
ALTA Fitness specialises in Personal Training, Rehabilitation, Coaching and Small Group Sessions with a holistic approach to health and wellbeing including movement, nutrition, sleep and balanced lifestyle.
- Qualifications
- All instructors minimum Certificate III and IV in Fitness
- Current First Aid Certificates (all staff)
- Head Coach: Degree in Biomedicine, Degree in Exercise & Sport Science
- Specialisations
Personal Training, Rehabilitation / Injury Recovery, Women's Fitness, Weight Loss, Strength & Conditioning, Injury Prevention
- Training methods
Resistance Training, Functional Training, Mobility & Stretching, Cardio Fitness, Weight Training, Core Conditioning
- Where they train
Private Studio
- Ideal for
All ages (14-85), Post-natal women, Women in menopause (pre, during, post), Injury recovery clients, People with chronic conditions
- Nutrition
Nutritional support and food diary tracking available as part of personal training programs
- Group classes
Small Group Sessions offered
- Practical
- Booking: Phone: (03) 8199 3484 or mobile 0410544759 (Linda), online inquiry via website
- Address
6 Hamilton St, Mont Albert VIC 3127
- Team
- Jiryes
- Rosa
- Ella