Constant Evolution
Werribee, VICGym5(20)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
View more about Constant Evolution
- About
Troy spent 30 years trapped in an obese body before losing 35kg and 4 clothes sizes. His mission is to help people change their lives through sustainable weight loss, nutrition coaching, and strength training.
- Experience
Troy has personal experience with weight loss and body transformation, having lost 35kg and 4 clothes sizes himself. He uses a holistic, research-proven approach based on Metabolic Precision methodology developed by Dr Paul Cribb PhD over 25+ years of research. Specialises in helping busy professionals and families achieve sustainable health outcomes.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Body Composition, Metabolic Body Transformation
- Training methods
Functional Training, Resistance Training, HIIT (Intense Cardio Exercise - ICE), Strength Training (F.I.R.E.)
- Where they train
Gym-based, Online
- Ideal for
Adults with weight loss goals, Busy professionals, Families, Teens/Young Athletes, People with previous failed diet attempts, People with injuries or physical limitations
- Pricing
Format: 45-minute sessions; Pricing: Not explicitly stated on website
- Free offers and trials
Free obligation-free consultation
- Online coaching
Includes: Personalised training program, nutrition coaching, regular feedback and support; Methodology: Metabolic Precision - science-based, research-proven system; Program name: Online Personal Training & Nutrition Program u 2.0; Available for: Clients outside service areas
- Nutrition
Features: No calorie counting; Strategic carb usage for fat loss; Tailored meal approach; Regular progress feedback; No expensive supplements required; Science-based approach by Dr Paul Cribb PhD; Metabolic Nutrition Online program - science-based, research-proven nutrition tailored to metabolic classification
- Class timetable
F.I.R.E. Group Training Schedule; Sessions: Day: Monday; Times: 7:00am; 6:00pm; Day: Tuesday; Times: 6:15am; 7:00am; 5:30pm; 6:30pm; Day: Thursday; Times: 5:30pm; 6:30pm; Day: Friday; Times: 6:15am; 7:00am
- Practical
- Booking: Online consultation scheduling at constantevolution.com.au/free-consultation, Phone: 0400 117 821
- Address
55 Greaves St S, Werribee VIC 3030
- Client testimonials
“I found Troy and his holistic transformation program in 2014 and I have achieved continual results by doing a lot less exercise than I thought I'd need to do and eating a lot more food than I thought I'd be allowed - it seemed too good to be true but it's working! Troy has supported me in so many ways over my transformation journey and is always there to offer advice to keep me on track with my progress.”
“My goal is to be a fit dad to keep up with my active children...I wanted to have a long term sustainable fitness routine that does not require long hours in the gym with a strange and restricted diet. I've learnt to sustain long term health and fitness by reprograming my daily habits and be conscious of what I put into my body. As a result, I have good body form, feel confident and tons of energy to keep up with my active young children.”
“An awesome workout. heaps of variety to keep it fresh with a nice crew and a fantastic trainer. Tray is so passionate and has such great knowledge.”