Fitness for Every Body
Werribee, VICPersonal trainer5(6)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
- Nutrition support
- Cert III/IV Fitness
View more about Fitness for Every Body
- About
Dedicated personal trainer with 12 years of fitness experience and 5 years as a coach. Specialises in Olympic weightlifting and CrossFit. Believes fitness should be tailored to each person's unique needs and emphasises consistency, hydration, nutrition, daily movement, and resistance training.
- Qualifications
- Cert III/IV Fitness
- Olympic Weightlifting Coach Level 1
- Experience
12+ years. 12 years in fitness beginning in CrossFit, 6 years competing as an athlete in Olympic weightlifting (earned state championship medal and competed nationally), 5 years as a personal trainer working with clients aged seniors to school-aged children. Mother of three.
- Specialisations
Strength & Conditioning, Athletic Performance
- Training methods
CrossFit, Olympic Lifting, Resistance Training, Posture and Mobility
- Where they train
Private Studio, Gym-based
- Ideal for
Seniors, School-aged children, Mothers, All ages
- Nutrition
Nutrition mentioned as part of holistic health approach but no specific nutrition coaching service details provided
- Practical
- Booking: Phone (0414 601 226), Email (sarahkastelein@outlook.com), Instagram (@fitness_4_every_body), or visit in person at 1-3 Manly St, Werribee
- Address
1-3 Manly St, Werribee VIC 3030