Personal Trainers in Sunbury

Gyms with personal trainingPT is usually charged on top of membership

• BA

  Beautiful and Balanced Bodies

  Sunbury, VICGym·5(7)

  • Women's Fitness
  • Post-Natal
  • Pre-Natal

  • Free intro offer
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  View more about Beautiful and Balanced Bodies

  About

  Toni helps women reconnect with their bodies through fun, achievable workouts, easy-to-understand nutrition advice, and body acceptance. She creates safe, supportive environments for women at every stage of life.

  Qualifications

  • AUSactive Registered Personal Trainer
  • Prenatal Postnatal Fitness Specialist
  • MumSafe™ Trainer
  • Bachelor Degree in Nutrition (BHsc. Nutritional & Dietetic Medicine)
  • Group Fitness Instructor Certification

  Experience

  13+ years. Personal trainer and group fitness instructor for over 13 years. Specialises in women's fitness, pre/postnatal training, and nutrition. Qualified MumSafe™ Trainer with expertise in pelvic floor and core rehabilitation.

  Specialisations

  Women's Fitness, Post-Natal, Pre-Natal, Perimenopause, Pelvic Floor Rehabilitation

  Training methods

  Group Fitness Classes, Functional Training, Strength Training, Core and Pelvic Floor Training

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Postpartum women, Pregnant women, Women in perimenopause, Women wanting strength and confidence, Mothers/mums, Women with pelvic floor issues

  Free offers and trials

  Balanced Plate Blueprint (meal planning checklist); 4 Steps To A Stronger Core + Pelvic Floor E-Book with 10-minute at-home workout; Your Menstrual Cycle Facts (downloadable fact sheet); Free at-home workout videos on YouTube

  Online coaching

  Postpartum fitness programs available for home delivery. Flexible online training that fits busy lifestyles. Perfect for mums wanting to train without arranging childcare.; Modalities: Online group classes; Online courses; At-home workout videos; Online nutrition courses

  Nutrition

  Nutrition coaching and education. Offers online courses including 'Crush Sugar Cravings' course and 'Metabolism Maximiser 12 Week Program' (waitlist available). Provides guidance on blood sugar regulation, metabolism boosting, and creating healthy non-restrictive habits.

  Group classes

  Boxing, Empower (appears to be strength/empowerment focused), Restore (appears to be recovery/restoration focused)

  Practical

  • Booking: Online form on website (interests include Boxing, Empower, Restore classes with preferred times listed)

  Address

  13 Leichardt St, Sunbury VIC 3429

  Client testimonials

  “Toni is so amazing at what she does. She is also very knowledgeable when it comes to nutrition, health and fitness. I love how Toni keeps you motivated in a class and always pushes you to try that little bit harder. I have done many classes with Toni through out the years but have been with B+BB for a constant almost 3 years now and I highly recommend Toni.”

  “If you have recently had a baby then Toni is the perfect person to help get you moving and have confidence in your body again (whether that's the confidence to sneeze or the confidence to move!) She is so patient and kind and, as a Mum with young kids, she understands where you are at because she is right there with you. I have gotten so much stronger in my pelvic floor, core and just in general.”

  “Just wanted to say a heartfelt thanks for everything during the Crush Sugar Cravings course. I am continuing nicely and it has made a big difference. On a side note, I have lost 3kg's since starting the challenge. I know losing weight isn't everything but for me it's one of the many ways to get my healthy body back. So thank you for everything!”

  “Toni's been helping me get my confidence back after a physically rough birth last year. I can hardly believe I'm doing push-ups on my toes and joining in with the higher impact exercises now!”

  “There's very much a care factor about what you do and you should be proud of what you are doing to empower woman for who they are and not what they look like. keep being awesome”

  “Toni you are amazing, the way you adapt sessions for everyone's needs is fantastic. You being so much energy and enthusiasm to each class which makes us all want to do our best for you.”