New You Pilates
Sorrento, WAGym5(1)
- Pilates
- Core Strength
- Flexibility & Mobility
- Private studio
- Online coaching
- Stott Certification (2014)
View more about New You Pilates
- About
Sandra brings 11 years of experience and energy to New You Pilates, specialising in small, personalised classes with a hands-on approach. She creates a fun, supportive community where clients build strength, flexibility, and confidence.
- Qualifications
- Stott Certification (2014)
- Breathe Education Certificate 4 (2016)
- Diploma in Clinical Pilates (2017)
- Gyrokinesis Licensee Certified (2019)
- Gyrotonic Licensee Certified (2021)
- Experience
11+ years. Sandra has been teaching Pilates since 2014 with a passion for small group, hands-on instruction. She specialises in personalised classes for all fitness levels, including pre/post-natal, injury recovery, and seniors.
- Specialisations
Pilates, Core Strength, Flexibility & Mobility, Post-Natal, Senior Fitness, Rehab / Injury Recovery
- Training methods
Reformer Pilates, Mat Pilates, Gyrokinesis, Gyrotonic, Trapeze Table, Ladder Barrel, Stability Chair
- Where they train
Private Studio
- Ideal for
Beginners, Experienced Pilates practitioners, Post-Natal clients, Over 50s, Injury recovery/rehabilitation clients, Families, Athletes
- Pricing
Cost: $40 AUD; Service: Small Group Classes (max 4 people); Duration: 1 hour; Cost: $110 AUD; Service: Private One-on-One Classes; Duration: 1 hour; Cost: $110 AUD; Service: Family Group Classes; Duration: 1 hour
- Online coaching
Online classes offered (mentioned as 'BOOK YOUR ONLINE CLASS NOW' on calendar page)
- Group classes
Small Group Pilates (max 4 people), Private One-on-One Pilates, Family Pilates Classes, Over 50s Classes, Clinical Pilates, Mat Pilates, Reformer Pilates
- Facilities
Professional-grade reformers (2), Gyrotonic tower, Trapeze table, Stability chair, Ladder barrel, Mat work area, Fully equipped home studio
- Class timetable
Classes run Monday-Friday, with specific times available throughout the day including morning (8am-12pm) and afternoon/evening (3:30pm-7:30pm) slots. Classes are fully booked, indicating high demand.
- Practical
- Parking: Plenty of parking available
- Accessibility: Studio is home-based in residential area; specific wheelchair accessibility not mentioned
- Booking: Online booking system available on website; phone contact 0409 299 325
- Address
15 Templetonia Ave, Sorrento WA 6020
- Team
- Sandra Stroud
- Client testimonials
“Sandra's form is amazing. She demonstrates the exercise with excellent technique and then pays attention to each individual in a very small class setting while they attempt to master it. All ranges of ability will enjoy and benefit from Sandra's classes. I have found core strength I never knew I had - and that is from just one class a week over a period of time. New You Pilates brings balance to my week. Thanks Sandra!”
“Well what can I say! it's my favourite time of the week - Sandra is a true professional, her classes are fun but she works you hard at the same time, the girls are all really friendly and she is always changing the classes so you have lots of variety so never boring! Would highly recommend :)”
“I started Pilates with Sandra 3 months after giving birth, and it's done wonders for my body in terms of stretching, strengthening, and beyond to help me focus on specific small muscles in my body. I do 3 other training sessions during the week at other gyms, and this Pilates session has improved the way I do all of my other exercises by helping me to focus on the right muscles. Sandra is a great instructor. She makes it fun while maintaining intensity. I highly recommend it.”