Personal Trainers in Trigg

Gyms with personal trainingPT is usually charged on top of membership

• NY

  New You Pilates

  Sorrento, WA · 4.0 km from TriggGym·5(1)

  • Pilates
  • Core Strength
  • Flexibility & Mobility

  • Private studio
  • Online coaching
  • Stott Certification (2014)

  Claim this listingSee Sorrento listings

  View more about New You Pilates

  About

  Sandra brings 11 years of experience and energy to New You Pilates, specialising in small, personalised classes with a hands-on approach. She creates a fun, supportive community where clients build strength, flexibility, and confidence.

  Qualifications

  • Stott Certification (2014)
  • Breathe Education Certificate 4 (2016)
  • Diploma in Clinical Pilates (2017)
  • Gyrokinesis Licensee Certified (2019)
  • Gyrotonic Licensee Certified (2021)

  Experience

  11+ years. Sandra has been teaching Pilates since 2014 with a passion for small group, hands-on instruction. She specialises in personalised classes for all fitness levels, including pre/post-natal, injury recovery, and seniors.

  Specialisations

  Pilates, Core Strength, Flexibility & Mobility, Post-Natal, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Mat Pilates, Gyrokinesis, Gyrotonic, Trapeze Table, Ladder Barrel, Stability Chair

  Where they train

  Private Studio

  Ideal for

  Beginners, Experienced Pilates practitioners, Post-Natal clients, Over 50s, Injury recovery/rehabilitation clients, Families, Athletes

  Pricing

  Cost: $40 AUD; Service: Small Group Classes (max 4 people); Duration: 1 hour; Cost: $110 AUD; Service: Private One-on-One Classes; Duration: 1 hour; Cost: $110 AUD; Service: Family Group Classes; Duration: 1 hour

  Online coaching

  Online classes offered (mentioned as 'BOOK YOUR ONLINE CLASS NOW' on calendar page)

  Group classes

  Small Group Pilates (max 4 people), Private One-on-One Pilates, Family Pilates Classes, Over 50s Classes, Clinical Pilates, Mat Pilates, Reformer Pilates

  Facilities

  Professional-grade reformers (2), Gyrotonic tower, Trapeze table, Stability chair, Ladder barrel, Mat work area, Fully equipped home studio

  Class timetable

  Classes run Monday-Friday, with specific times available throughout the day including morning (8am-12pm) and afternoon/evening (3:30pm-7:30pm) slots. Classes are fully booked, indicating high demand.

  Practical

  • Parking: Plenty of parking available
  • Accessibility: Studio is home-based in residential area; specific wheelchair accessibility not mentioned
  • Booking: Online booking system available on website; phone contact 0409 299 325

  Address

  15 Templetonia Ave, Sorrento WA 6020

  Team

  • SSSandra Stroud

  Client testimonials

  “Sandra's form is amazing. She demonstrates the exercise with excellent technique and then pays attention to each individual in a very small class setting while they attempt to master it. All ranges of ability will enjoy and benefit from Sandra's classes. I have found core strength I never knew I had - and that is from just one class a week over a period of time. New You Pilates brings balance to my week. Thanks Sandra!”

  “Well what can I say! it's my favourite time of the week - Sandra is a true professional, her classes are fun but she works you hard at the same time, the girls are all really friendly and she is always changing the classes so you have lots of variety so never boring! Would highly recommend :)”

  “I started Pilates with Sandra 3 months after giving birth, and it's done wonders for my body in terms of stretching, strengthening, and beyond to help me focus on specific small muscles in my body. I do 3 other training sessions during the week at other gyms, and this Pilates session has improved the way I do all of my other exercises by helping me to focus on the right muscles. Sandra is a great instructor. She makes it fun while maintaining intensity. I highly recommend it.”

• CF

  Core24 Fitness

  Duncraig, WA · 3.0 km from TriggGym·4.9(41)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free intro offer
  • Gym based
  • Certified trainers and fitness experts mentioned, but specific certifications not listed

  From$14per week

  Claim this listingSee Duncraig listings

  View more about Core24 Fitness

  About

  Locally owned and operated 24/7 gym supporting the community for close to a decade. Offers a wide variety of equipment, expert instruction, and friendly trainers for all fitness levels with focus on strength, endurance, and transformation.

  Qualifications

  • Certified trainers and fitness experts mentioned, but specific certifications not listed

  Experience

  Locally owned and operated gym that has been supporting the community for close to a decade with a focus on helping members get fit, stay healthy, workout when they want, and rehab from injury.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, General Fitness

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Beginners, Athletes, Ages 55+, Under 18

  Pricing

  $99 for 3 sessions (new member offer)

  Membership

  Off peak: $14.95/week ($770/year upfront); Under 18: $16.95/week ($880/year upfront); Casual visit: $20/visit; Access key fee: $50 once-off for new members; Under 18 no lock in: $20/week (no lock-in contract); Standard 24 7 access: $16.95/week ($880/year upfront)

  Free offers and trials

  Complimentary gym orientation; FREE Prime Time Circuit for ages 55+

  Group classes

  Prime Time Circuit (ages 55+)

  Facilities

  Gym equipment, Lockers, Shower access

  Practical

  • Booking: Online booking/membership signup via express.ffapaysmart.com.au; Phone: 0481 784 877; Email: admin@core24fitness.com.au; Walk-in (during staffed hours)

  Address

  5/8 Burragah Way, Duncraig WA 6023

  Team

  • LLisa
  • JJason
  • AAJ
  • RRoss