NuYu Total Health Retreats

NuYu Total Health

Near Sydney, NSWAll fitness levels

Weight LossFitness BootcampMedical

1 week to 2 weeksMeals included

About

NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand, and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit, and develop long-term healthy habits through structured programs combining exercise, nutrition, and mindset education. They also offer online programs including a 28 Day Meal Plan for those who cannot attend in person.

“Drop kilos, get fit & change habits”

Programs Offered

Weight Loss Retreat

customisableweight loss

A specialist weight loss and lifestyle change program combining exercise at your fitness level, a nutritious meal plan, and healthy mindset education with regular seminars on emotional/binge eating triggers. Designed to help people of all fitness levels lose weight and develop long-term healthy habits.

all genders

Fitness Retreat

intensivefitness bootcamp

A fitness-focused program offering up to 5 hours of exercise per day with a healthy meal plan, delivering maximum fitness and weight loss results. Programs run for 1 or 2 weeks at amazing holiday locations.

all genders

28 Day Food Reset Program

weight loss

An at-home program providing the same 28 day meal plan and retreat recipes used at the retreats, designed to reset eating habits and achieve sustainable weight loss without attending a retreat in person.

all genders

Diabetes Reverse Online Program

medical

An online program focused on diabetes reversal. Listed as coming soon on the website.

1 on 1 Ultimate Coaching Program

weight loss

A one-on-one coaching program. Listed as coming soon on the website.

Activities & Fitness

Daily fitness: up to 5 hours

Personalised programs

All fitness levels

Gym on site

Meals & Nutrition

Simple, balanced, and nutritious meals designed for maximum weight loss results and long-term sustainable healthy eating

Meals included

Nutrition education

Take-home meal plans

Frequently Asked Questions

What Do I Get With Th 28 Day Meal Plan

You will get the very same 28 day meal plan that our guests follow at the retreat – without the cost of attending. It includes a 4 week (28 Day) meal plan with breakfast, lunch and dinner as well as snack ideas. You'll also receive all the retreat recipes in an easy to follow format. This is all delivered in a simple PDF you can download (and print out if you want to).

How Is The Program Delivered

This simple and easy to follow program is delivered in a PDF document. Once you buy you'll receive an email with a link to download the PDF containing the full 28 Day Meal Plan and all retreat recipes. This is not a retreat of any kind. It is an e-book PDF that you receive by email – but includes the very same meal plan our retreat guests follow.

Is This The Same Meal Plan Retreat Guests Follow?

Yes, it follows the same meal plan our guests would follow if they came to a retreat. That said, we do adjust our meal plan regularly so the exact meals may vary a little here and there depending on the season and the guests we have at any particular time.

Is It Suitable For Vegans or Vegetarians

This is not a vegan or vegetarian program – although we do include a few vegetarian recipes. However, its not specifically designed for Vegans or Vegetarians.

Can I get a version designed for my individual dietary requirements?

The meal plan is designed so you can easily swap out or change recipes to suit your individual likes, dislikes and dietary requirements. However, we don't offer individual meal plans with this low-cost option. Of course, if you attend an actual retreat we do adjust for dietary needs – but not with this at home meal plan.

Why is this so well priced?

We get it – people spend thousands to attend our retreat, yet you can buy the complete meal plan and recipe book for so little. It does sound a little too good to be true doesn't it. The reason we do it is to enable people who can't afford the retreat in time or perhaps money to be able to follow along at home. Plus, the retreat is much more than just a meal plan. We also hope that if you get great results with the meal plan we can gain your trust and confidence so you end up joining us in person – it's a win/win for us all.

Pricing

Included:

accommodation

meals

fitness sessions

Quick Facts

Gendermixed

Duration1 week - 2 weeks

Roomshotel rooms

Facilities

gymnasiumrestaurantlaundry

Medical & Safety

After the Retreat

Take-home plan

At-home program

Guests can follow the 28 Day Weight Loss Retreat Meal Plan at home after attending, and the retreat focuses on developing tools and knowledge to keep results going long term.

Results

Guests served

thousands of clients over many years

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