Reference chart
Exercise Energy Chart - Calories
Calorie burn per hour for various activities at different body weights.
- 49
- Activities
- 3
- Body weights
- A4
- Printable chart
Body weight
Showing 49 activities. Click any activity name to view a detailed calculator and charts.
Printable Exercise Energy Chart (Calories)
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About This Chart
Values are based on body weight, as heavier individuals burn more calories performing the same activity. Values shown are estimates for moderate-intensity exercise. Actual calorie burn varies based on fitness level, intensity, technique, and metabolism. Click on any activity name to view a detailed calculator and charts for that specific exercise. Values are converted from kilojoules using the standard conversion rate (1 kilojoule = 0.239 calories).
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