Calories burned doing Weight training mod
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
146.4 kcal
612.5 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 34.9 kcal/ 145.8 kJ | 48.8 kcal/ 204.2 kJ | 62.7 kcal/ 262.5 kJ | 76.7 kcal/ 320.8 kJ |
| 20 min | 69.7 kcal/ 291.7 kJ | 97.6 kcal/ 408.3 kJ | 125.5 kcal/ 525.0 kJ | 153.4 kcal/ 641.7 kJ |
| 30 min | 104.6 kcal/ 437.5 kJ | 146.4 kcal/ 612.5 kJ | 188.2 kcal/ 787.5 kJ | 230.0 kcal/ 962.5 kJ |
| 45 min | 156.8 kcal/ 656.3 kJ | 219.6 kcal/ 918.8 kJ | 282.3 kcal/ 1181.3 kJ | 345.1 kcal/ 1443.8 kJ |
| 60 min | 209.1 kcal/ 875.0 kJ | 292.8 kcal/ 1225.0 kJ | 376.4 kcal/ 1575.0 kJ | 460.1 kcal/ 1925.0 kJ |
| 90 min | 313.7 kcal/ 1312.5 kJ | 439.2 kcal/ 1837.5 kJ | 564.7 kcal/ 2362.5 kJ | 690.1 kcal/ 2887.5 kJ |
Printable Weight training mod Chart
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