Calories burned doing Squash
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
157.9 kcal
660.8 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 37.6 kcal/ 157.3 kJ | 52.6 kcal/ 220.3 kJ | 67.7 kcal/ 283.2 kJ | 82.7 kcal/ 346.1 kJ |
| 20 min | 75.2 kcal/ 314.7 kJ | 105.3 kcal/ 440.5 kJ | 135.4 kcal/ 566.4 kJ | 165.5 kcal/ 692.3 kJ |
| 30 min | 112.8 kcal/ 472.0 kJ | 157.9 kcal/ 660.8 kJ | 203.1 kcal/ 849.6 kJ | 248.2 kcal/ 1038.4 kJ |
| 45 min | 169.2 kcal/ 708.0 kJ | 236.9 kcal/ 991.2 kJ | 304.6 kcal/ 1274.4 kJ | 372.3 kcal/ 1557.6 kJ |
| 60 min | 225.6 kcal/ 944.0 kJ | 315.9 kcal/ 1321.6 kJ | 406.1 kcal/ 1699.2 kJ | 496.4 kcal/ 2076.8 kJ |
| 90 min | 338.4 kcal/ 1416.0 kJ | 473.8 kcal/ 1982.4 kJ | 609.2 kcal/ 2548.8 kJ | 744.6 kcal/ 3115.2 kJ |
Printable Squash Chart
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