Exercise energy

Calories burned doing Running, 16kph

Calculate energy expenditure for this activity based on your body weight and exercise duration.

7.72
Calories per kg per hour: 32.3
kJ per kg per hour

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

Running, 16kph, 70 kg, 30 min

270.1kcal

1130.1 kJ

Based on 32.3 kJ per kg per hour at moderate intensity. Change the weight or duration to update.

Energy Burn by Weight (30 min)

Energy Burn by Duration (70 kg)

Quick Reference

Duration	50 kg	70 kg	90 kg	110 kg
10 min	64.3 kcal/ 269.1 kJ	90.0 kcal/ 376.7 kJ	115.8 kcal/ 484.4 kJ	141.5 kcal/ 592.0 kJ
20 min	128.6 kcal/ 538.2 kJ	180.1 kcal/ 753.4 kJ	231.5 kcal/ 968.7 kJ	283.0 kcal/ 1184.0 kJ
30 min	192.9 kcal/ 807.3 kJ	270.1 kcal/ 1130.1 kJ	347.3 kcal/ 1453.0 kJ	424.5 kcal/ 1776.0 kJ
45 min	289.4 kcal/ 1210.9 kJ	405.2 kcal/ 1695.2 kJ	520.9 kcal/ 2179.6 kJ	636.7 kcal/ 2663.9 kJ
60 min	385.9 kcal/ 1614.5 kJ	540.2 kcal/ 2260.3 kJ	694.6 kcal/ 2906.1 kJ	848.9 kcal/ 3551.9 kJ
90 min	578.8 kcal/ 2421.8 kJ	810.3 kcal/ 3390.4 kJ	1041.9 kcal/ 4359.1 kJ	1273.4 kcal/ 5327.9 kJ

Printable calories burned chart for Running, 16kph at different body weights and durations

Printable Running, 16kph Chart

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Frequently Asked Questions

How accurate are these calculations?

These calculations provide estimates based on average energy expenditure rates. Actual energy burn can vary significantly based on individual factors including fitness level, intensity, technique, body composition, and metabolism.

Why does weight affect energy burn?

Heavier individuals burn more energy because their bodies require more effort to move. The calculation multiplies the activity rate (kJ per kg per hour) by body weight to account for this.

What is the difference between kJ and kcal?

Kilojoules (kJ) and kilocalories (kcal, often just called calories) are both units of energy. One kilocalorie equals approximately 4.184 kilojoules. In Australia, food labels typically show both units.

Does intensity matter?

Yes, intensity significantly affects energy expenditure. These values are based on moderate intensity. Higher intensity will burn more energy, while lower intensity will burn less.

Related Tools

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Kilojoules Burned CalculatorCalculate how many kilojoules (or calories) you burn during any exercise based on your weight and activity duration.Open Exercise Energy ChartCompare kilojoules and calories burned across 100+ exercises. Sort and filter by activity type and body weight.Open Walking Calories & kJ CalculatorCalculate kilojoules and calories burned walking based on your weight, walking speed, and duration or distance.Open

Other Activities

Calories burned for the other 48 activities in the chart.