Calories burned doing Soccer

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

150.2 kcal

628.6 kJ

Energy Burn by Weight (30 min)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	35.8 kcal/ 149.7 kJ	50.1 kcal/ 209.5 kJ	64.4 kcal/ 269.4 kJ	78.7 kcal/ 329.3 kJ
20 min	71.5 kcal/ 299.3 kJ	100.2 kcal/ 419.1 kJ	128.8 kcal/ 538.8 kJ	157.4 kcal/ 658.5 kJ
30 min	107.3 kcal/ 449.0 kJ	150.2 kcal/ 628.6 kJ	193.2 kcal/ 808.2 kJ	236.1 kcal/ 987.8 kJ
45 min	161.0 kcal/ 673.5 kJ	225.4 kcal/ 942.9 kJ	289.7 kcal/ 1212.3 kJ	354.1 kcal/ 1481.7 kJ
60 min	214.6 kcal/ 898.0 kJ	300.5 kcal/ 1257.2 kJ	386.3 kcal/ 1616.4 kJ	472.2 kcal/ 1975.6 kJ
90 min	321.9 kcal/ 1347.0 kJ	450.7 kcal/ 1885.8 kJ	579.5 kcal/ 2424.6 kJ	708.3 kcal/ 2963.4 kJ

Printable Soccer Chart

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