Calories burned doing Jogging, 10kph
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
177.2 kcal
741.3 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 42.2 kcal/ 176.5 kJ | 59.1 kcal/ 247.1 kJ | 75.9 kcal/ 317.7 kJ | 92.8 kcal/ 388.3 kJ |
| 20 min | 84.4 kcal/ 353.0 kJ | 118.1 kcal/ 494.2 kJ | 151.9 kcal/ 635.4 kJ | 185.6 kcal/ 776.6 kJ |
| 30 min | 126.6 kcal/ 529.5 kJ | 177.2 kcal/ 741.3 kJ | 227.8 kcal/ 953.1 kJ | 278.4 kcal/ 1164.9 kJ |
| 45 min | 189.8 kcal/ 794.3 kJ | 265.8 kcal/ 1112.0 kJ | 341.7 kcal/ 1429.7 kJ | 417.6 kcal/ 1747.4 kJ |
| 60 min | 253.1 kcal/ 1059.0 kJ | 354.3 kcal/ 1482.6 kJ | 455.6 kcal/ 1906.2 kJ | 556.8 kcal/ 2329.8 kJ |
| 90 min | 379.7 kcal/ 1588.5 kJ | 531.5 kcal/ 2223.9 kJ | 683.4 kcal/ 2859.3 kJ | 835.3 kcal/ 3494.7 kJ |
Printable Jogging, 10kph Chart
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