Calories burned doing Rowing (leisurely)

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

57.7 kcal

241.5 kJ

Energy Burn by Weight (30 min)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	13.7 kcal/ 57.5 kJ	19.2 kcal/ 80.5 kJ	24.7 kcal/ 103.5 kJ	30.2 kcal/ 126.5 kJ
20 min	27.5 kcal/ 115.0 kJ	38.5 kcal/ 161.0 kJ	49.5 kcal/ 207.0 kJ	60.5 kcal/ 253.0 kJ
30 min	41.2 kcal/ 172.5 kJ	57.7 kcal/ 241.5 kJ	74.2 kcal/ 310.5 kJ	90.7 kcal/ 379.5 kJ
45 min	61.8 kcal/ 258.8 kJ	86.6 kcal/ 362.3 kJ	111.3 kcal/ 465.8 kJ	136.1 kcal/ 569.3 kJ
60 min	82.5 kcal/ 345.0 kJ	115.4 kcal/ 483.0 kJ	148.4 kcal/ 621.0 kJ	181.4 kcal/ 759.0 kJ
90 min	123.7 kcal/ 517.5 kJ	173.2 kcal/ 724.5 kJ	222.6 kcal/ 931.5 kJ	272.1 kcal/ 1138.5 kJ

Printable Rowing (leisurely) Chart

Save or print for offline reference

Kilojoules Burned Calculator

Calculate how many kilojoules (or calories) you burn during any exercise based on your weight and activity duration.

Exercise Energy Chart

Compare kilojoules and calories burned across 100+ exercises. Sort and filter by activity type and body weight.

Walking Calories & kJ Calculator

Calculate kilojoules and calories burned walking based on your weight, walking speed, and duration or distance.

Exercise Energy Chart (Kilojoules)

Energy expenditure in kilojoules burned per hour across various exercises at different body weights.

Food Calorie Chart

Calorie content of common foods to help with meal planning and calorie tracking.

BMI Chart & Table

Complete BMI reference chart showing weight ranges for different heights and BMI categories.

Body Fat Percentage Chart

Reference ranges for body fat percentage by age, sex, and fitness level.