Calories burned doing Stair climber machine

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

123.3 kcal

515.9 kJ

Energy Burn by Weight (30 min)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	29.4 kcal/ 122.8 kJ	41.1 kcal/ 172.0 kJ	52.8 kcal/ 221.1 kJ	64.6 kcal/ 270.2 kJ
20 min	58.7 kcal/ 245.7 kJ	82.2 kcal/ 343.9 kJ	105.7 kcal/ 442.2 kJ	129.2 kcal/ 540.5 kJ
30 min	88.1 kcal/ 368.5 kJ	123.3 kcal/ 515.9 kJ	158.5 kcal/ 663.3 kJ	193.8 kcal/ 810.7 kJ
45 min	132.1 kcal/ 552.8 kJ	185.0 kcal/ 773.9 kJ	237.8 kcal/ 994.9 kJ	290.6 kcal/ 1216.0 kJ
60 min	176.1 kcal/ 737.0 kJ	246.6 kcal/ 1031.8 kJ	317.1 kcal/ 1326.6 kJ	387.5 kcal/ 1621.4 kJ
90 min	264.2 kcal/ 1105.5 kJ	369.9 kcal/ 1547.7 kJ	475.6 kcal/ 1989.9 kJ	581.3 kcal/ 2432.1 kJ

Printable Stair climber machine Chart

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