Calories burned doing Rowing machine
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
138.7 kcal
580.3 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 33.0 kcal/ 138.2 kJ | 46.2 kcal/ 193.4 kJ | 59.4 kcal/ 248.7 kJ | 72.6 kcal/ 304.0 kJ |
| 20 min | 66.0 kcal/ 276.3 kJ | 92.5 kcal/ 386.9 kJ | 118.9 kcal/ 497.4 kJ | 145.3 kcal/ 607.9 kJ |
| 30 min | 99.1 kcal/ 414.5 kJ | 138.7 kcal/ 580.3 kJ | 178.3 kcal/ 746.1 kJ | 217.9 kcal/ 911.9 kJ |
| 45 min | 148.6 kcal/ 621.7 kJ | 208.0 kcal/ 870.4 kJ | 267.5 kcal/ 1119.1 kJ | 326.9 kcal/ 1367.8 kJ |
| 60 min | 198.1 kcal/ 829.0 kJ | 277.4 kcal/ 1160.6 kJ | 356.6 kcal/ 1492.2 kJ | 435.9 kcal/ 1823.8 kJ |
| 90 min | 297.2 kcal/ 1243.5 kJ | 416.1 kcal/ 1740.9 kJ | 535.0 kcal/ 2238.3 kJ | 653.8 kcal/ 2735.7 kJ |
Printable Rowing machine Chart
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