Calories burned doing Volleyball (leisurely)
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
53.9 kcal
225.4 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 12.8 kcal/ 53.7 kJ | 18.0 kcal/ 75.1 kJ | 23.1 kcal/ 96.6 kJ | 28.2 kcal/ 118.1 kJ |
| 20 min | 25.7 kcal/ 107.3 kJ | 35.9 kcal/ 150.3 kJ | 46.2 kcal/ 193.2 kJ | 56.4 kcal/ 236.1 kJ |
| 30 min | 38.5 kcal/ 161.0 kJ | 53.9 kcal/ 225.4 kJ | 69.3 kcal/ 289.8 kJ | 84.7 kcal/ 354.2 kJ |
| 45 min | 57.7 kcal/ 241.5 kJ | 80.8 kcal/ 338.1 kJ | 103.9 kcal/ 434.7 kJ | 127.0 kcal/ 531.3 kJ |
| 60 min | 77.0 kcal/ 322.0 kJ | 107.7 kcal/ 450.8 kJ | 138.5 kcal/ 579.6 kJ | 169.3 kcal/ 708.4 kJ |
| 90 min | 115.4 kcal/ 483.0 kJ | 161.6 kcal/ 676.2 kJ | 207.8 kcal/ 869.4 kJ | 254.0 kcal/ 1062.6 kJ |
Printable Volleyball (leisurely) Chart
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