Calories burned doing Aerobics (low impact)
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
88.7 kcal
371.0 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 21.1 kcal/ 88.3 kJ | 29.6 kcal/ 123.7 kJ | 38.0 kcal/ 159.0 kJ | 46.4 kcal/ 194.3 kJ |
| 20 min | 42.2 kcal/ 176.7 kJ | 59.1 kcal/ 247.3 kJ | 76.0 kcal/ 318.0 kJ | 92.9 kcal/ 388.7 kJ |
| 30 min | 63.3 kcal/ 265.0 kJ | 88.7 kcal/ 371.0 kJ | 114.0 kcal/ 477.0 kJ | 139.3 kcal/ 583.0 kJ |
| 45 min | 95.0 kcal/ 397.5 kJ | 133.0 kcal/ 556.5 kJ | 171.0 kcal/ 715.5 kJ | 209.0 kcal/ 874.5 kJ |
| 60 min | 126.7 kcal/ 530.0 kJ | 177.3 kcal/ 742.0 kJ | 228.0 kcal/ 954.0 kJ | 278.7 kcal/ 1166.0 kJ |
| 90 min | 190.0 kcal/ 795.0 kJ | 266.0 kcal/ 1113.0 kJ | 342.0 kcal/ 1431.0 kJ | 418.0 kcal/ 1749.0 kJ |
Printable Aerobics (low impact) Chart
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