Reference chart
Exercise Energy Chart - Kilojoules
Estimated energy expenditure in kilojoules (kJ) per hour for various physical activities at different body weights.
- 49
- Activities
- 3
- Body weights
- A4
- Printable chart
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Printable Exercise Energy Chart (kJ)
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About This Chart
These are estimated energy expenditure values in kilojoules (kJ) per hour for various physical activities. Values depend on body weight - heavier individuals burn more energy performing the same activity. Actual results vary based on fitness level, intensity, technique, and metabolism. 1 kilojoule = 0.239 calories (or approximately divide by 4.184).
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Kilojoules Burned CalculatorCalculate how many kilojoules (or calories) you burn during any exercise based on your weight and activity duration.Open Exercise Energy ChartCompare kilojoules and calories burned across 100+ exercises. Sort and filter by activity type and body weight.Open Kilojoules to Calories ConverterInstantly convert kilojoules (kJ) to calories (kcal). Simple converter for Australian food labels and energy tracking.Open