Calories burned doing Walking 5kph
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
61.6 kcal
257.6 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 14.7 kcal/ 61.3 kJ | 20.5 kcal/ 85.9 kJ | 26.4 kcal/ 110.4 kJ | 32.2 kcal/ 134.9 kJ |
| 20 min | 29.3 kcal/ 122.7 kJ | 41.0 kcal/ 171.7 kJ | 52.8 kcal/ 220.8 kJ | 64.5 kcal/ 269.9 kJ |
| 30 min | 44.0 kcal/ 184.0 kJ | 61.6 kcal/ 257.6 kJ | 79.2 kcal/ 331.2 kJ | 96.7 kcal/ 404.8 kJ |
| 45 min | 66.0 kcal/ 276.0 kJ | 92.4 kcal/ 386.4 kJ | 118.7 kcal/ 496.8 kJ | 145.1 kcal/ 607.2 kJ |
| 60 min | 88.0 kcal/ 368.0 kJ | 123.1 kcal/ 515.2 kJ | 158.3 kcal/ 662.4 kJ | 193.5 kcal/ 809.6 kJ |
| 90 min | 131.9 kcal/ 552.0 kJ | 184.7 kcal/ 772.8 kJ | 237.5 kcal/ 993.6 kJ | 290.2 kcal/ 1214.4 kJ |
Printable Walking 5kph Chart
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