Calories burned doing Cross country ski (easy)
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
119.5 kcal
499.8 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 28.4 kcal/ 119.0 kJ | 39.8 kcal/ 166.6 kJ | 51.2 kcal/ 214.2 kJ | 62.6 kcal/ 261.8 kJ |
| 20 min | 56.9 kcal/ 238.0 kJ | 79.6 kcal/ 333.2 kJ | 102.4 kcal/ 428.4 kJ | 125.1 kcal/ 523.6 kJ |
| 30 min | 85.3 kcal/ 357.0 kJ | 119.5 kcal/ 499.8 kJ | 153.6 kcal/ 642.6 kJ | 187.7 kcal/ 785.4 kJ |
| 45 min | 128.0 kcal/ 535.5 kJ | 179.2 kcal/ 749.7 kJ | 230.4 kcal/ 963.9 kJ | 281.6 kcal/ 1178.1 kJ |
| 60 min | 170.7 kcal/ 714.0 kJ | 238.9 kcal/ 999.6 kJ | 307.2 kcal/ 1285.2 kJ | 375.4 kcal/ 1570.8 kJ |
| 90 min | 256.0 kcal/ 1071.0 kJ | 358.4 kcal/ 1499.4 kJ | 460.8 kcal/ 1927.8 kJ | 563.1 kcal/ 2356.2 kJ |
Printable Cross country ski (easy) Chart
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