Calories burned doing Skipping rope
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
219.8 kcal
919.8 kJ
Energy Burn by Weight (30 min)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 52.3 kcal/ 219.0 kJ | 73.3 kcal/ 306.6 kJ | 94.2 kcal/ 394.2 kJ | 115.2 kcal/ 481.8 kJ |
| 20 min | 104.7 kcal/ 438.0 kJ | 146.6 kcal/ 613.2 kJ | 188.4 kcal/ 788.4 kJ | 230.3 kcal/ 963.6 kJ |
| 30 min | 157.0 kcal/ 657.0 kJ | 219.8 kcal/ 919.8 kJ | 282.6 kcal/ 1182.6 kJ | 345.5 kcal/ 1445.4 kJ |
| 45 min | 235.5 kcal/ 985.5 kJ | 329.8 kcal/ 1379.7 kJ | 424.0 kcal/ 1773.9 kJ | 518.2 kcal/ 2168.1 kJ |
| 60 min | 314.1 kcal/ 1314.0 kJ | 439.7 kcal/ 1839.6 kJ | 565.3 kcal/ 2365.2 kJ | 690.9 kcal/ 2890.8 kJ |
| 90 min | 471.1 kcal/ 1971.0 kJ | 659.5 kcal/ 2759.4 kJ | 847.9 kcal/ 3547.8 kJ | 1036.4 kcal/ 4336.2 kJ |
Printable Skipping rope Chart
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