Exercise energy

Calories burned doing Skipping rope

Calculate energy expenditure for this activity based on your body weight and exercise duration.

6.28
Calories per kg per hour: 26.3
kJ per kg per hour

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

Skipping rope, 70 kg, 30 min

219.8kcal

919.8 kJ

Based on 26.3 kJ per kg per hour at moderate intensity. Change the weight or duration to update.

Energy Burn by Weight (30 min)

Energy Burn by Duration (70 kg)

Quick Reference

Duration	50 kg	70 kg	90 kg	110 kg
10 min	52.3 kcal/ 219.0 kJ	73.3 kcal/ 306.6 kJ	94.2 kcal/ 394.2 kJ	115.2 kcal/ 481.8 kJ
20 min	104.7 kcal/ 438.0 kJ	146.6 kcal/ 613.2 kJ	188.4 kcal/ 788.4 kJ	230.3 kcal/ 963.6 kJ
30 min	157.0 kcal/ 657.0 kJ	219.8 kcal/ 919.8 kJ	282.6 kcal/ 1182.6 kJ	345.5 kcal/ 1445.4 kJ
45 min	235.5 kcal/ 985.5 kJ	329.8 kcal/ 1379.7 kJ	424.0 kcal/ 1773.9 kJ	518.2 kcal/ 2168.1 kJ
60 min	314.1 kcal/ 1314.0 kJ	439.7 kcal/ 1839.6 kJ	565.3 kcal/ 2365.2 kJ	690.9 kcal/ 2890.8 kJ
90 min	471.1 kcal/ 1971.0 kJ	659.5 kcal/ 2759.4 kJ	847.9 kcal/ 3547.8 kJ	1036.4 kcal/ 4336.2 kJ

Printable calories burned chart for Skipping rope at different body weights and durations

Printable Skipping rope Chart

Save or print for offline reference

Frequently Asked Questions

How accurate are these calculations?

These calculations provide estimates based on average energy expenditure rates. Actual energy burn can vary significantly based on individual factors including fitness level, intensity, technique, body composition, and metabolism.

Why does weight affect energy burn?

Heavier individuals burn more energy because their bodies require more effort to move. The calculation multiplies the activity rate (kJ per kg per hour) by body weight to account for this.

What is the difference between kJ and kcal?

Kilojoules (kJ) and kilocalories (kcal, often just called calories) are both units of energy. One kilocalorie equals approximately 4.184 kilojoules. In Australia, food labels typically show both units.

Does intensity matter?

Yes, intensity significantly affects energy expenditure. These values are based on moderate intensity. Higher intensity will burn more energy, while lower intensity will burn less.

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