Chocolate & Raspberry Pudding

Chocolate & Raspberry Pudding

If you love chocolate, you're going to love this Chocolate and Raspberry Pudding recipe.

CAL P/SERVE
289
kJ P/SERVE
1210
FAT P/SERVE
3.8g
CARBS P/SERVE
54.7g
PROTEIN P/SERVE
5.9g
SUGAR P/SERVE
32g
SODIUM P/SERVE
285g
FAT
%
2.1%
ENERGY RDI%
13.9%

Served in bowl with fresh raspberries and a berry sorbet or frozen yoghurt and you have one delicious and relatively healthy dessert the whole family can enjoy.

Ingredients

  • 220g Self Raising Flour
  • 1 Egg
  • 20g 3 tablespoons Cocoa
  • 100g Castor Sugar
  • 200g Raspberries
  • 1/4 cup water
  • Pinch salt
  • 1/4 cup low fat milk
  • 2 tablespoons margarine, softened

SAUCE

  • 2 cups hot water
  • 2 tablespoons brown sugar
  • 2 tablespoons cocoa

Method

  1. Preheat oven to 180C (350F).
  2. In a large bowl sift, flour, 3 tablespoons cocoa, pinch salt and 1/2 cup caster sugar. Set aside.
  3. In a small pot place frozen raspberries, 1/4 cup caster sugar and 1/4 cup water and simmer for 5 mins stir occasionally. Turn off heat and cool.
  4. Now with a whisk stir egg, milk, margarine into dry ingredients then raspberry mix.
  5. Pour your cake mix into your non stick baking dish. Sprinkle cocoa and sugar sauce mix over the cake mix, then gently pour hot water over.
  6. Bake for 40 - 45 mins or until you pierce top with skewer and not batter sticks to skewer.
  7. Serve in bowl with raspberries and a berry sorbet or frozen yoghurt.

Nutrition Table

Servings: 8 Serving size:175g
Average Serve Average 100g
Energy 1210 kJ 694 kJ
  289 Cal 166 Cal
Protein 5.9 g 3.4 g
Fat, total 3.8 g 2.2 g
- Saturated 1.8 g 1.0 g
Carbohydrate 54.7 g 31.2 g
- Sugars 32 g 18.3 g
Sodium 285 mg 163 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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