Mango Fool
CAL P/SERVE
161
kJ P/SERVE
675
FAT P/SERVE
2.7g
SODIUM P/SERVE
166g
Because it's made with low fat ricotta, low fat custard and fresh fruit, it is low in fat and high in flavour. And best of all, you won't find many dessert recipes that are easier to prepare than this one.
This recipe is low sodium and low fat.
Ingredients
- 150g ricotta, low fat
- 1/2 cup custard, low fat
- 2 ripe mangoes (or if out of season, canned mango)
- 1/2 cup blueberries for garnish
Method
- Place mangoes, ricotta and custard in a blender or food processer and blend until smooth.
- Place mixture into desert cups or glasses only ¾ full. Chop fresh mango and place on top with the fresh berries.
- Enjoy!
Nutrition Table
Servings: 2
Serving size:235g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 675 kJ | 287 kJ |
| 161 Cal | 69 Cal | |
| Protein | 8.9 g | 3.8 g |
| Fat, total | 2.7 g | 1.1 g |
| - Saturated | 1.6 g | 0.7 g |
| Carbohydrate | 23.3 g | 9.9 g |
| - Sugars | 21.7 g | 9.2 g |
| Sodium | 166 mg | 71 mg |
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