Mango Fool

Mango Fool

This Mango Fool recipe is perfect for anyone on a weight loss diet with a sweet tooth and loves desserts.

CAL P/SERVE
161
kJ P/SERVE
675
FAT P/SERVE
2.7g
CARBS P/SERVE
23.3g
PROTEIN P/SERVE
8.9g
SUGAR P/SERVE
21.7g
SODIUM P/SERVE
166g
FAT
%
1.1%
ENERGY RDI%
7.7%

Because it's made with low fat ricotta, low fat custard and fresh fruit, it is low in fat and high in flavour. And best of all, you won't find many dessert recipes that are easier to prepare than this one.

This recipe is low sodium and low fat.

Ingredients

  • 150g ricotta, low fat
  • 1/2 cup custard, low fat
  • 2 ripe mangoes (or if out of season, canned mango)
  • 1/2 cup blueberries for garnish

Method

  1. Place mangoes, ricotta and custard in a blender or food processer and blend until smooth.
  2. Place mixture into desert cups or glasses only ¾ full.  Chop fresh mango and place on top with the fresh berries.
  3. Enjoy!

Nutrition Table

Servings: 2 Serving size:235g
Average Serve Average 100g
Energy 675 kJ 287 kJ
  161 Cal 69 Cal
Protein 8.9 g 3.8 g
Fat, total 2.7 g 1.1 g
- Saturated 1.6 g 0.7 g
Carbohydrate 23.3 g 9.9 g
- Sugars 21.7 g 9.2 g
Sodium 166 mg 71 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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