CAL P/SERVE
183
kJ P/SERVE
766
FAT P/SERVE
2.5g
SODIUM P/SERVE
114g
This cake is perfect for a palate cleansing dessert, or as an afternoon or morning snack with a cup of tea.
Ingredients
- 2 ripe pears, peeled, cored and chopped
- 1 cup chopped dates (150g)
- 1/3 cup caster sugar
- 3 tbsp. light margarine spread, (option to use butter instead)
- ½ cup hot water
- ½ cup apple or pear juice
- ½ cup low fat plain yoghurt
- 1 lemon zest only
- 1 cup plain flour
- 1 tsp. baking powder
- 1 tsp. vanilla
- 1 egg
Method
- Preheat oven to 180C (350F). Spray a loaf tin with cooking spray, and line with baking paper.
- Boil water and soak chopped dates in a bowl.
- In a mixer, place margarine and sugar and beat on med speed for 5 mins. Add vanilla and zest, beat another minute. Add yoghurt and egg, beat on low speed.
- Sift flour and baking powder and add to mixture, 1/3 at a time alternating with the juice on low speed.
- Stop mixer and with a wooden spoon, add date mixture and stir until blended. Gently add pears.
- Pour into tin and bake for 50 mins, checking with skewer. It might need another 5 or 10 mins if skewer comes out with mixture on it.
- Cool on a cake rack.
Nutrition Table
Servings: 10
Serving size:117g
Average Serve | Average 100g | |
---|---|---|
Energy | 766 kJ | 654 kJ |
183 Cal | 156 Cal | |
Protein | 3.6 g | 3.1 g |
Fat, total | 2.5 g | 2.1 g |
- Saturated | 0.8 g | 0.7 g |
Carbohydrate | 34.8 g | 29.8 g |
- Sugars | 21.4 g | 18.3 g |
Sodium | 114 mg | 98 mg |