Pear & Date Cake

Pear & Date Cake

We love moist cakes that are full of fruit, and this delicious Pear and Date Cake recipe certainly falls into that category.

CAL P/SERVE
183
kJ P/SERVE
766
FAT P/SERVE
2.5g
CARBS P/SERVE
34.8g
PROTEIN P/SERVE
3.6g
SUGAR P/SERVE
21.4g
SODIUM P/SERVE
114g
FAT
%
2.1%
ENERGY RDI%
8.8%

This cake is perfect for a palate cleansing dessert, or as an afternoon or morning snack with a cup of tea.

Ingredients

  • 2 ripe pears, peeled, cored and chopped
  • 1 cup chopped dates (150g)
  • 1/3 cup caster sugar
  • 3 tbsp. light margarine spread, (option to use butter instead)
  • ½ cup hot water
  • ½ cup apple or pear juice
  • ½ cup low fat plain yoghurt
  • 1 lemon zest only
  • 1 cup plain flour
  • 1 tsp. baking powder
  • 1 tsp. vanilla
  • 1 egg

Method

  1. Preheat oven to 180C (350F).  Spray a loaf tin with cooking spray, and line with baking paper.
  2. Boil water and soak chopped dates in a bowl.
  3. In a mixer, place margarine and sugar and beat on med speed for 5 mins.  Add vanilla and zest, beat another minute.  Add yoghurt and egg, beat on low speed.
  4. Sift flour and baking powder and add to mixture, 1/3 at a time alternating with the juice on low speed.
  5. Stop mixer and with a wooden spoon, add date mixture and stir until blended.  Gently add pears.
  6. Pour into tin and bake for 50 mins, checking with skewer.  It might need another  5 or 10 mins if skewer comes out with mixture on it.
  7. Cool on a cake rack.

Nutrition Table

Servings: 10 Serving size:117g
Average Serve Average 100g
Energy 766 kJ 654 kJ
  183 Cal 156 Cal
Protein 3.6 g 3.1 g
Fat, total 2.5 g 2.1 g
- Saturated 0.8 g 0.7 g
Carbohydrate 34.8 g 29.8 g
- Sugars 21.4 g 18.3 g
Sodium 114 mg 98 mg

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