CAL P/SERVE
442
kJ P/SERVE
1850
FAT P/SERVE
2.6g
SODIUM P/SERVE
300g
Pasta salad can make a wonderful lunch. More substantial than a garden salad, yet still cool and light, pasta salad has the best of both worlds.
Ingredients
- 1cup risoni pasta
- 2 tomato, chopped
- 1 lebanese cucumber, chopped
- 1 carrot, grated
- 2 slices lean ham
- 2 mushrooms, chopped
- 1/2 cup orange juice
- 2 tbsp. sweet chili sauce
Method
- Bring medium saucepan of water to the boil.
- Add the risoni and cook until al dente, approx 5 mins.
- Drain and let cool.
- Lightly stir through tomato, cucumber, carrot, mushrooms and ham. Mix orange juice and sweet chilli sauce together and combine with pasta.
Nutrition Table
Servings: 2
Serving size:332g
Average Serve | Average 100g | |
---|---|---|
Energy | 1850 kJ | 557 kJ |
442 Cal | 133 Cal | |
Protein | 15.4 g | 4.6 g |
Fat, total | 2.6 g | 0.8 g |
- Saturated | 0.6 g | 0.2 g |
Carbohydrate | 84.3 g | 25.4 g |
- Sugars | 13.9 g | 4.2 g |
Sodium | 300 mg | 90 mg |