Pasta salad can make a wonderful lunch. More substantial than a garden salad, yet still cool and light, pasta salad has the best of both worlds.
- 1cup risoni pasta
- 2 tomato, chopped
- 1 lebanese cucumber, chopped
- 1 carrot, grated
- 2 slices lean ham
- 2 mushrooms, chopped
- 1/2 cup orange juice
- 2 tbsp. sweet chili sauce
- Bring medium saucepan of water to the boil.
- Add the risoni and cook until al dente, approx 5 mins.
- Drain and let cool.
- Lightly stir through tomato, cucumber, carrot, mushrooms and ham. Mix orange juice and sweet chilli sauce together and combine with pasta.
Servings: 2 Serving size:332g
|Average Serve||Average 100g|
|Energy||1850 kJ||557 kJ|
|442 Cal||133 Cal|
|Protein||15.4 g||4.6 g|
|Fat, total||2.6 g||0.8 g|
|- Saturated||0.6 g||0.2 g|
|Carbohydrate||84.3 g||25.4 g|
|- Sugars||13.9 g||4.2 g|
|Sodium||300 mg||90 mg|
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