You can add grated carrot if you like and for a vegetarian version just omit the chorizo.
This recipe is low sugar, low car and a good source of protein.
- 1 onion
- 1 clove garlic, crushed
- 2 large zucchini
- ½ red capsicum
- 4 eggs
- ½ cup self-raising flour
- ¼ cup milk
- 1 cup grated cheese, reduced fat
- ¼ (40g) chorizo, sliced thinly
- Sprinkle oregano
- Sprinkle smoked paprika
- 1 tsp. Dijon mustard
- Cooking spray
- In a non-stick frypan cook your sliced chorizo. Set aside. Preheat oven to 180C.
- In a food processor (or you can manually grate) grate you zucchini, capsicum, onion and place into a large mixing bowl. Add eggs, self-raising flour, milk, ½ the cheese, oregano, paprika and Dijon mustard and mix until all combined, season with salt and pepper.
- Spray an oven proof dish with cooking spray and pour mixture into dish. Even add on top the sliced chorizo then remaining cheese.
- Bake in oven for 30 minutes or until set in centre. Serve with side salad.
Servings: 8 Serving size:140g
|Average Serve||Average 100g|
|Energy||642 kJ||459 kJ|
|153 Cal||110 Cal|
|Protein||10.4 g||7.4 g|
|Fat, total||8.1 g||5.8 g|
|- saturated||3.7 g||2.6 g|
|Carbohydrate||8.6 g||6.1 g|
|- sugars||3 g||2.2 g|
|Sodium||208 mg||149 mg|
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