Zucchini & Chorizo Slice

Zucchini & Chorizo Slice

This is a different version to the traditional zucchini slice. We have added loads of flavour which we're sure you will enjoy and it's only 150 calories per serve.

CAL P/SERVE
153
kJ P/SERVE
642
FAT P/SERVE
8.1g
CARBS P/SERVE
8.6g
PROTEIN P/SERVE
10.4g
SUGAR P/SERVE
3g
SODIUM P/SERVE
208g
FAT
%
5.7%
ENERGY RDI%
7.3%

You can add grated carrot if you like and for a vegetarian version just omit the chorizo.

This recipe is low sugar, low car and a good source of protein.

Ingredients

  • 1 onion
  • 1 clove garlic, crushed
  • 2 large zucchini
  • ½ red capsicum
  • 4 eggs
  • ½ cup self-raising flour
  • ¼ cup milk
  • 1 cup grated cheese, reduced fat
  • ¼ (40g) chorizo, sliced thinly
  • Sprinkle oregano
  • Sprinkle smoked paprika
  • 1 tsp. Dijon mustard
  • Cooking spray

Method

  1. In a non-stick frypan cook your sliced chorizo. Set aside. Preheat oven to 180C.
  2. In a food processor (or you can manually grate) grate you zucchini, capsicum, onion and place into a large mixing bowl. Add eggs, self-raising flour, milk, ½ the cheese, oregano, paprika and Dijon mustard and mix until all combined, season with salt and pepper.
  3. Spray an oven proof dish with cooking spray and pour mixture into dish. Even add on top the sliced chorizo then remaining cheese.
  4. Bake in oven for 30 minutes or until set in centre. Serve with side salad.

Nutrition Table

Servings: 8 Serving size:140g
Average Serve Average 100g
Energy 642 kJ 459 kJ
  153 Cal 110 Cal
Protein 10.4 g 7.4 g
Fat, total 8.1 g 5.8 g
- saturated 3.7 g 2.6 g
Carbohydrate 8.6 g 6.1 g
- sugars 3 g 2.2 g
Sodium 208 mg 149 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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