- 34 km
- Sealed
Cycle Routes and Bike Paths in Regional SA
Find 211 cycle routes and trails across regional SA. Search by suburb or postcode, filter the list and get directions.
Check with the operator whether a booking or fee applies.
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Regional SA at a glance
- 211
- cycle routes and trails
- 77
- suburbs covered
- 2647
- km of tracks and paths
- 33
- council areas
Listings updated 2 October 2026.
38 cycle routes and trails over 10 km near Rowland Flat
Showing 1–38 of 38 with 1 filter applied. Nearest to Rowland Flat first, with straight-line distances from the centre of the suburb. Show all of Regional SAClear filters
All filters1
Mount Crawford Gravel Track
Open to the publicMount Crawford SA 5351
- about 15 km from Rowland Flat
- Mountain bike trail
- 14.0 km
- Moderate
Big Flat Trail
Open to the publicMount Crawford SA 5351
- about 15 km from Rowland Flat
- Shared path
- 15.0 km
Cromer Gravel Track
Open to the publicMount Crawford SA 5351
- about 16 km from Rowland Flat
- Mountain bike trail
- 23 km
- Moderate
Murray Plains Cycle Trek
Open to the publicSanderston SA 5237
- about 31 km from Rowland Flat
- Cycle route
- 53 km
Lavender Cycling Trail
Open to the publicNeales Flat SA 5374
- about 43 km from Rowland Flat
- Cycle route
- 297 km
- 21 km
- Unsealed
Eudunda Inspiration Loop
Open to the publicAustralia Plains SA 5374
- about 60 km from Rowland Flat
- Cycle route
- 32 km
- 25 km
- Grade 3
- 10.6 km
- Unsealed
Copper Rail Trail
Open to the publicBalaklava SA 5461
- about 70 km from Rowland Flat
- Shared path
- 55 km
- 33 km
- Unsealed
Tinjella Trail
Open to the publicKyeema SA 5172
- about 76 km from Rowland Flat
- Shared path
- 12.1 km
Father Rogalski Loop
Open to the publicSevenhill SA 5453
- about 81 km from Rowland Flat
- Shared path
- 12.2 km
Spring Gully Loop
Open to the publicSpring Gully SA 5453
- about 83 km from Rowland Flat
- Shared path
- 14.6 km
- 15.3 km
- Sealed
Encounter Marine Park Whale Trail
Open to the publicChiton SA 5211
- about 109 km from Rowland Flat
- Shared path
- 25 km
- 10.5 km
- Grade 2
- 14.9 km
- Grade 2
- 10.1 km
- Sealed
Wallaroo-Moonta Walking/ Cycling Trail
Open to the publicWarburto SA 5558
- about 137 km from Rowland Flat
- Shared path
- 17.1 km
- Grade 1
- 16.5 km
- Sealed
- 21 km
- Grade 4
Laura-Stone Hut Cycle Track
Open to the publicLaura SA 5480
- about 171 km from Rowland Flat
- Mountain bike trail
- 19.7 km
- Easy
Port Pirie-Napperby Cycle Trail
Open to the publicNapperby SA 5540
- about 176 km from Rowland Flat
- Mountain bike trail
- 11.1 km
- Moderate
- 14.4 km
- Grade 2
Mount Ellen Cycle Loop
Open to the publicWirrabara SA 5481
- about 185 km from Rowland Flat
- Cycle route
- 19.0 km
Southern Flinders Rail Trail
Open to the publicBooleroo Centre SA 5482
- about 187 km from Rowland Flat
- Shared path
- 101 km
- Unsealed
Booleroo Centre to Stone Hut Rail Trail
Open to the publicBooleroo Centre SA 5482
- about 188 km from Rowland Flat
- Shared path
- 22 km
- 33 km
- Easy
Melrose to Booleroo Centre Rail Trail
Open to the publicMelrose SA 5483
- about 203 km from Rowland Flat
- Shared path
- 18.0 km
- 14.2 km
- Hard
- 11.6 km
- Hard
First Nation Trail
Open to the publicDouglas Point SA 5601
- about 216 km from Rowland Flat
- Shared path
- 13.0 km
Melrose-Wilmington Rail Trail
Open to the publicWilmington SA 5485
- about 219 km from Rowland Flat
- Shared path
- 19.7 km
Parnkalla Trail
Open to the publicPort Lincoln SA 5606
- about 281 km from Rowland Flat
- Bushwalking track
- 12.6 km
- Grade 3
- Unsealed
Mawson Trail
Open to the publicKanyaka SA 5434
- about 282 km from Rowland Flat
- Shared path
- 887 km
Flinders Ranges by Bike
Open to the publicWillow Springs SA 5434
- about 344 km from Rowland Flat
- Cycle route
- 205 km
Cycle Routes by Regional SA suburb
Pick a suburb to see what is in it first, followed by the closest places around it.
Browse all 77 Regional SA suburbs
- Angaston1
- Australia Plains1
- Balaklava1
- Bangor1
- Booleroo Centre2
- Bundaleer North2
- Carrickalinga1
- Caveton1
- Chiton1
- Coonawarra1
- Delamere2
- Douglas Point2
- Elliston1
- Eudunda1
- Fisherman Bay1
- Flaxman Valley21
- Glencoe2
- Glossop1
- Goolwa North1
- Halbury2
- Kadina1
- Kanyaka1
- Kingston Se1
- Kuitpo7
- Kyeema1
- Laura3
- Leasingham1
- Lucindale1
- Lyndoch1
- Mannum1
- McCracken1
- Melrose48
- Monarto1
- Monarto South1
- Moonta Bay1
- Morgan1
- Mount Crawford12
- Mount Gambier3
- Murray Bridge4
- Muston1
- Myponga3
- Napperby1
- Naracoorte1
- Neales Flat1
- Orroroo1
- Paringa1
- Pompoota1
- Port Augusta1
- Port Augusta West1
- Port Lincoln1
- Port Victoria1
- Renmark7
- Rhynie1
- Riverton2
- Rocky Gully6
- Rowland Flat1
- Roxby Downs1
- Sanderston1
- Sevenhill2
- Solomontown1
- Spalding2
- Spring Gully1
- Stansbury1
- Thevenard1
- Truro1
- Undalya1
- Victor Harbor1
- Wallaroo1
- Wandilo1
- Warburto3
- Warnes11
- Whyalla Playford2
- Williamstown3
- Willow Springs1
- Wilmington1
- Winkie2
- Wirrabara6
More ways to get active in regional SA
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Cycle Routes in other parts of SA