Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Macaroni Waldorf Salad
270
cal
11.2g
protein
37.1g
carbs
Mediterranean Salad
195
cal
6.7g
protein
4.6g
carbs
Potato Tomato & Avocado Salad
251
cal
4.2g
protein
27.4g
carbs
Pumpkin & Avocado Pasta Salad
220
cal
6.8g
protein
19.9g
carbs
Pumpkin & Spinach Salad
296
cal
13.2g
protein
26.1g
carbs
Rice Salad
258
cal
3.8g
protein
37.8g
carbs
Sauteed Vegetable Salad
111
cal
2.7g
protein
5.7g
carbs
Side Salad
76
cal
1.9g
protein
4.3g
carbs
Spanish Tuna Pasta Salad
406
cal
39.5g
protein
27.9g
carbs
Tandoori Chicken Salad
370
cal
62g
protein
7.4g
carbs
Tomato & Orange Salad
26
cal
0.5g
protein
4.5g
carbs
Tuna & Quinoa Salad
277
cal
13.7g
protein
26.5g
carbs
Vegetarian Caesar Salad
289
cal
16.2g
protein
15g
carbs
Waldorf Salad
156
cal
4.2g
protein
13.8g
carbs
Warm Kale & Quinoa Salad
253
cal
9.3g
protein
24.9g
carbs
Warm Mango Chicken Salad
593
cal
78.8g
protein
28.4g
carbs
Warm Vegetable Salad
151
cal
8g
protein
7.5g
carbs
Watermelon Cucumber Summer Salad
116
cal
4g
protein
13.9g
carbs
Zesty Potato Salad
115
cal
4.4g
protein
17.7g
carbs
Almond Meal Anzac Biscuits
203
cal
3.6g
protein
10.8g
carbs
Almond Sultana & Boysenberry Muffins
167
cal
5.9g
protein
27g
carbs
Apple and Brown Sugar Pikelets
289
cal
10g
protein
50.1g
carbs
Apricot & Almond Balls
144
cal
2.5g
protein
19.3g
carbs
Banana Almond & Cinnamon Muffins
188
cal
5.8g
protein
27.3g
carbs
Banana & Chocolate Muffins
192
cal
11.3g
protein
34g
carbs
Banana & Sultana Muffins
237
cal
5.3g
protein
44.5g
carbs
Banana, Apple & Oat Cookies
105
cal
2g
protein
11.9g
carbs
Beef Empanada
105
cal
8.7g
protein
8.5g
carbs
Blueberry Pancakes
296
cal
12g
protein
49.2g
carbs
Cajun Tortilla Triangles
167
cal
5.9g
protein
27g
carbs
Celery Yoghurt & Cherry Tomatoes
78
cal
2g
protein
12.7g
carbs
Choc Berry Bran Muffins
164
cal
4.8g
protein
28.2g
carbs
Chocolate & Apricot Muffins
177
cal
5.6g
protein
31.8g
carbs
Cottage Cheese & Tuna Crispbread
189
cal
29.7g
protein
10.4g
carbs
Gluten Free Apple Blueberry Muffins
145
cal
5.6g
protein
23.2g
carbs
Gluten Free Banana Bread
218
cal
6.6g
protein
34.3g
carbs
Gluten Free Banana Cake
220
cal
10.5g
protein
36.5g
carbs
Gluten Free Chocolate & Pear Muffins
186
cal
11.6g
protein
26.8g
carbs
Healthy Potato Snack
253
cal
6.3g
protein
40.4g
carbs